10 Steps to Stop Overthinking Men and Enter Your Unbothered Era

This is the last time you're going to overthink a man. Okay, honey bear. This is the last time. We're going to cut it

out. And if this video doesn't do it, I know what will. I know what will. I got a trick up my sleeve. This is the last

time you're going to overthink a man. 10 steps to stop spiraling and enter your unbothered era. Like me. Like me. I

sound like Borat. Five years ago or so. You know, I was highly bothered, highly preoccupied. And now all I'm bothered

about is my lip journey. I've developed this allergy on my lips. If you've been following me on my Instagram stories,

you will know the saga that this is. But before you write in the comments, if you're watching this on YouTube or if

you are listening to this on your favorite podcast app, then uh listen, the saga is real. The blood tests are

fine. Everything is fine. And it seems to be an allergy to what? What? What? What? What? What? Baby wipes. Baby

wipes. The chemicals and baby wipes. So, the reason I'm holding up this Lar Ro Pose Mama Jama is because this seems to

be a lips safe thing for me right now. I took for granted my King Kylie era. I took for granted the time when I used to

just pop on any lip liner and just like, you know, paint my lips blue, purple, or whatever teal. I actually had one of her

teal wigs at the time. Madness. Anyway, I took it for granted. Why? Because now we're entering the organic era. I am no

longer accepting toxic chemicals on my face like I am not accepting toxic men. That's right, everybody. We're going to

go through the 10 steps of entering your unbothered era. Why? To celebrate the last week that you can enter my course,

my 3-day intensive 1h hour video workbooks. How is it different to the videos I make? Is a question I get asked

a lot. Well, it's stepby-step actionable steps. And so don't indicate at me. Don't indicate I'm podcasting. They're

indicating like they're going to park where I'm parked. Like I'm podcasting. Christ. Anyway, how it's different is

because jokes aside, it's got workbooks. It's got a protocol of how I life coach, of how I go through steps of of what it

is, how it's done, and getting you through the other side of it neurologically. I'm not going to do that

on a video on YouTube or a podcast because it's just not for people who have subscribed to it, right? The people

have not subscribed to that. But the people have subscribed to know how to stop overthinking a man because you know

what you are hindering when overthinking a man. You're hindering your progress. You think you're hindering your

lifespan. You're hindering your happiness. You're hindering everything. He's really not that important, babe.

He's really not that important. And in fact, the more importance you give him, the less important you are to him. What

you focus on, he focuses on. So if you want him to focus on you, you focus on you. And if you want him to focus on

himself, guess what you got to do? You got to focus on him, too. Isn't that amazing? Number one, you've got to name.

You've got to name what is really happening. Also, I've heard all of you say that you don't like, you know, the

audio over here in the car. You don't like the audio. Listen, I'm my husband is building me a studio actively.

actively. I've inspired him to build me a studio in our new house and it's going to be a studio in my house and it's

going to be beautiful and the audio is going to be amazing. And then you're going to complain to me, but I liked the

authenticity when you were in your car. And I'm going to say, "Okay, Samantha, but remember when I was in my car and

you were complaining about the fact that about the audio?" Well, let's go back to that anyway.

Trusty notes on my phone. Number one, name what is really happening. You are not thinking about him. Okay, Samantha.

You're trying to solve a feeling. When you're cycling about a guy, whether he be your husband or your friend or

someone you're dating, it's never about the guy. It is about a feeling you're trying to resolve. Let's be honest, he

reminds you of someone in your past, of the way your dad didn't like you or some connection you didn't make. You are

trying to overthink because you're trying to solve an issue inside your nervous system. You're trying to control

your nervous system response and you're trying to retell the story. You're trying to refabricate the story into

something that it wasn't. The real issue isn't the man who did nothing to you. Gerald is just some guy you met. Okay?

He's just works at your job and he's done nothing. You've gone on one day and now he's not talking to you that much.

But he kind of said hi at the water machine. Is that what you guys do when you walk corporate? that you go to a

water machine or a coffee machine. It's emotional chaos that you're trying to calm. It is the fact that he has

triggered in you some kind of memory and some kind of response, not viscerally, but in your mind about who he reminds

you of. You're trying to solve an insecurity through a strategy that's not going to work because that person's not

your dad. That person is not the person who didn't approve of you in your childhood. That person cannot give you

the validation that you so badly seek in yourself. I've just blown my nose because my children keep giving me the

plague from school. Let me just check that I'm not feral.

I'm feralish, but not that feral. Number two, so that's the first thing. You've got to understand that the

obsession is not about him. As magical of a unicorn as he seems, it's never about him. If you are a level of

obsession or overthinking like why did he say this, why did he say that? Why didn't he say this? Why didn't he say

that? He is not just a man. He's now a representation of something different. Step two, you must catch the pattern to

interrupt the cycle. Awareness is the beginning of power. Okay? Awareness is where people change. Alcoholics

synonymous is admitting to the issue that is at hand. Walk yourself through a real timeline of the spiral, checking

messages, obsessing, and over replying and redirecting. Read back the messages. You don't read back the messages because

you're embarrassed. You're embarrassed to see how overengaged you are, how much how little he's replying to. You know

when you pull up a phone and you see the text messages and yours are like chunk chunk chunk chunk chunk and he's like

one line, one line, one line. In the beginning of my relationship with my husband, I used to do that too. And I

know that I'm cycling because into my anxious attachment. Like my husband doesn't care anymore. It's it's it's

been a while. Like I go back and forth. But I know that would have been deeply unattractive in the beginning because I

can see when I cycle back into it. And it's not because of our relationship now because I'm secure in that relationship,

but it's more so about when I get insecure about myself. Like for example, right now he's stressed with our house

build and all that stuff and he is sounding distant on the phone and he's sounding angry on the phone. To be

honest, I don't really care because I care more about my bloody lip allergy. Okay. But when I'm feeling sensitive,

I'm like, why is he sounding different? He doesn't love me the same way. And it's just not true. Like, it's not all

about you, dear anxiously attached woman. You need to pause when this is happening and say, "I'm spiraling." Do

you not think I want to be like, "Babe, what's wrong? What's wrong? Are you upset? What's wrong? No one's upset.

You're going to make me upset." There's a light above my head. You're going to make me upset by always asking

if I'm upset. It's deeply annoying and deeply disrespectful because as an anxiously attached person, you never see

another person's reality for what it is. You never see their real emotions. You never see their real kind of

intricacies. And you always expect your emotions to be catered to. Your emotions are always number one and is deeply

annoying. Interrupt it with a ritual like putting your phone in the drawer where it always goes. Go outside journal

in my new journal that's coming out. In the links below, I will put in the description links below the links for

the expression of interest of our magnificent journal which will transform your life because you're going to

journal away and you will see that instead of when you're spiraling requesting a human being who never

caused a spiral in the first place, you're going to address the human being who is responsible for it and that is

yourself. Hi gorgeous. Sorry to interrupt the show, but this one is brought to you by Liquid IV. It's winter

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for 20% off your first order. That's being her liquid.com. Number three, step number three, get

obsessed with your nervous system, not him. You see how I I don't know if you've been on my stories. Like I said,

I'm obsessed with this whole lip condition that I have because I really want to wear nice

lipstick and I really want to look like a cute pretty girl and it's really unhinged and it's been 6 months and it's

really upsetting me. Okay, so I am obsessed about things like building my business and doing the journal. You're

never going to believe the color of this journal. It is so cute, hot, and amazing. You're going to love it. But

you need to start being obsessed with your own health. I'm seeing a naturopath at the moment for this. You need to

start doing yoga. You need to start doing whatever it is you got to do to be obsessed about your own progression in

life and your own health because that's the thing that's going to make you attractive and magical and

irreplaceable. Not chasing him. The difference between he loves me and I feel safe is everything. It is

absolutely everything. You do not need him to love you to feel safe. You need to feel safe around yourself. You need

to be the big bad adult that you're searching for in him. You are the adult now. You need to take your little self

in your hands, give yourself a cuddle, and keep it stepping, keep it moving. Okay? You need your your nervous system

needs to be regulated. I am not going to regulate your nervous system here on this YouTube video, on this podcast that

you're listening to. Maybe I can do an in-depth one or go on my unbothered 3-day intensive. It's my favorite thing

I've ever done. You will really enjoy it. Regulated women don't chase. You need to regulate your own emotional

feelings. You know, spiral. They just receive attention when it is given. And if it's not given, they understand that

perhaps that person's not for them or perhaps it's not there at the time. Like, let's take my example. My

husband's stressed about our build. If I was still anxiously attached and I was overthinking men, I would do his head in

by being like, "What's wrong? What's wrong?" And blowing up his phone and texting him cute things because that's

what you do, right? You want to like text him something cute. Check he's still interested in you. Give a person

space, please, Samantha. Number four, let the fantasy die. Let the fantasy die. You're not addicted to him. You're

addicted to the potential. Let's call it what it is. A madeup connection with someone who hasn't actually earned your

energy, earned your time, done anything for you. A lot of times if I ask a woman, what is it that she finds so

appealing about this doofus? She never knows what it is. He's not done anything. You've basically given him

attributes and then fallen in love with yourself. Yeah. You need to separate who he is versus who you want him to be. You

have invested time in him. Therefore, you've equated that time you've invested into the investment portfolio thinking

my time is worth a lot. So, I've invested in him. That means he must be worth something. Or baby girl, you were

wrong. And you need to fold those investments and move on quicker as opposed to wasting more time. He's not

confusing. He's not confused. He's just not consistent. And he doesn't like you that much. You know what? Don't be

afraid to say he doesn't like me that much. It's not going to be at a deficit to you. He's not going to take anything

away from you. And I know why you're scared to say it. Because in the case that he does like you enough and then

you miss out on a good guy and a good guy on a good guy. Listen, if he likes you enough and he's a good guy, you're

not going to miss out on him, he's still going to pursue you. He will. Let's move on to number five. Number five, choose

embodiment over strategy. Okay. Attraction isn't built through analysis. It's felt through energy. Like you

cannot I I did my live speaking engagement last week, a live podcast, and it was like, how do I make him like

me? How do I meet the guy? How do I This is why apps kill vibes, right? And I hate to sound like a hippie, but it is.

The energy of how he makes you feel and how you make him feel is not something that can be scripted or explained or

written down. It just cannot. It just happens, right? So, you sitting there being like, "Oh, what should I text him

next is not actually going to move the needle. If he's not attracted to you in that way, nothing is going to change.

The energy of I like me and you can come along or not is super super attractive." And if you want to work on the

attraction between you and him, what you need to work on is your unconfidence and energetic feel. Why are you pulling your

car out behind me when I'm telling women stuff? Go. I've got a lot of videos on confidence and how to feel confident in

yourself. Just write my name and the right confidence. Number six, this is very important. Build your self-rust

muscle. Build your selfrust muscle. Selfrust is like a muscle. You got to work it out and then it becomes

stronger. Okay? If you stop overthinking about him and start trusting yourself, that is the path to freedom and actually

being attractive to everyone. What will happen? Ask yourself that question. Journal on it and meditate on it. If I

stop centering him and start centering me and start trusting me and not seeking his validation, a real glow up starts

relationship-wise, body-wise, looks wise. When you start believing your own intuition again, when you start to

believe in your own value again, and you start to seek your own validation, not his validation, your own validation.

When can you really pat yourself on the back and be like, "Yes, I did good. I love that for me." If you feel confused

about whether he likes you or not, the answer is no. Outsourcing your sanity to someone else is just a crazy thing to

do. You need to be consistent and there for yourself like a constant source of inspiration and aspiration. You need to

be seeking your own validation. Number seven, remember what you bring to the table. You're not begging to be picked.

Please never be begging to be picked by someone. You not understanding the end goal is tragic, right? You think that if

you win, you will win his approval and be forever in love. Amen. You won't. What you will find is that you will have

to always be proving yourself to someone who didn't really want you. It's like you're trying to sell a car that

somebody didn't want to someone who didn't want the car, right? As opposed to selling their dream car, which you

wouldn't even have to sell because it's a dream car. You could be like, "Get on the wait list." If it was a dream car,

right? But you're selling them something that they did not want, trying to convince them. You're trying to say that

you're worth it when he should know that. Like life gets hard enough. Okay. You need to list out your standards,

your values and traits and desires and everything about you that makes you the person that you are and start seeing

your own traits as interesting, valuable, commoditable as opposed to his because you're focusing so much on him.

He should be anxious about losing you. That's the reality. And you you right now don't see him as human and as

fallible and as somebody who could be scared of losing you. But he is human and as soon as you see your value, he

will be scared of losing you. You are not asking to be chosen. You are deciding who is lucky enough to sit at

the table with you. You need to change the perspective of how you see it. Number eight, before I go and get my son

from school, we got three more points. Okay. Claim your mental real estate. It's very expensive to be running around

in your brain. Okay? Even though you waste your time and energy on him, it's not going towards your dream life. Every

second you spend focusing on him is the every second you get less hot, less cute, less forward moving, less

desirable to people in the future. Okay? It's energetic ROI, return of investment, right? You are spending a

lot of investment on him and it's never going to return. Where are your thoughts going? Where is your energy going?

Because as I said, the more you think about him, the more he'll think about himself. Fitness, business, what makes

you happy, rituals, friends, goals, like there are so many things that's going to make you a whole rounded amazing person.

Put yourself back at the center of your own story. You have really made him the main character of the movie. That is

your life. Whatever your name is. Okay, I want to say Jessica again, but that's illegal. I cannot say Jessica anymore.

I'm going to go with Patricia. Patricia. Patricia. Rowanne. Rowan. Okay. Renee. Renee. You need to put yourself at the

at the center of your story. Jokes aside, like you only get this go around on the merrygoround once. It's so

interesting. It's so exciting. You will never come back looking like you, being you, being here, being with your family.

Oh my god, everything is so tangible and beautiful and once in a lifetime. And oh my god, I never want it to end. Like

honestly, it petrifies me. the fact that likeh it's just so wonderful and wants you know and you're putting this guy at

the center of it honestly. Number nine, practice your detachment girl era. Okay, calm, confident, and non-performative.

Non-performative is my favorite adjective. I don't know what the word is. Grammar of the moment. It's not

fake. It's not icky. It's not manipulative. is just super grounded into the wholeness of who you are. You

know what? I think this is my grounded unbothered era. Like I am not bothered on performative makeup that has a lot of

chemicals in it and performative food that has a lot of chemicals in it. I am grounded and real and so should you be.

Don't chase attract. Just be in your moment and be really you know what just like do you know how rare it is to see a

genuine human being these days? People aren't genuine and you need to just be a genuine human being and if he doesn't

like you, then let the doornob hit him where the good Lord split him. Trust that the universe has something for you

that is amazing and intricate and beautiful and he will be a shadow in the past. Number 10, anchor your unbothered

identity. This is where it becomes permanent. Okay, detachment isn't a phase, it's a

practice. It's a practice and a power move that you've got to practice every day. If you get the unbothered master

class, you've got access to it for two years. You can download all the workbooks. You can have all the

information, okay? And you can watch it again and again. When I knew that I had to discover my own worth

before I try to like market myself to anyone, it doesn't work. That is when something shifted for me. And I really

want that for you. It is your era to become unbothered. It is your era to become the main character.

And it's really not about him, baby. It's about you. You know, it's really about you. And now, I promised my

Instagram stories to show them all the clean beauty I got. So, I'm going to go and do that. Go on stories if you want

to see more from me. And I'll see you in unbothered. Doors are closing on the 7th of August. And I hope we can get

unbothered together. Love you lots like Jod. Bye-bye. [Music]