Ultimate 10-Minute Morning Stretch & Daily Wellness Routine

what up guys welcome to another Vlog I'm about to show you my morning routine and most importantly my morning stretching

routine you guys have been begging to see this it's a 10-minute stretching routine that I've been doing for over a

decade now I'm telling you if you start your morning off with this it's just going to make your body feel right going

to help a lot of you know Common posture injuries that so many people get it's a full body routine involves many

different things not just like a stretching routine and I've been doing this for a decade like I said now

there'll be some like minor differences like you know if like an area is tight right now my right hip feels a little

tight so I'll throw in some extra stuff for that but overall it's hitting the shoulders hitting the neck hitting some

of the spinal Erectors getting the lungs opened up everything it's just amazing first thing we need to do is hydration

every single morning when I wake up I do a scoop of our electrolytes your body is dehydrated when you wake up these are

going to help remineralize you with the right ratios that you need so I get outside I get some sunlight in the eyes

just like the hubman protocol I take a scoop over electrolytes just pick a you know a flavor of the day as you guys

have seen me post on my story today it's prickly peir put it in some reverse osmosis water and I just get out here

get some sunlight and eyes and this is where I do a little bit of mindset stuff it's just like basic stuff gratitude

starting to open up the lungs a little bit getting some deep nasal breaths in um looking towards the sun obviously

don't look right at the Sun but if you've heard about her huberman's Protocols of getting some sunlight in

your eyes this is going to start to crank up that cortisol let your body know it's awake uh and your body is

going to stop producing melatonin so if you just stay in like a dark room or just looking at your phone all you know

morning it's just not the way to go so I put my phone away in the morning gratitude sunlight and hydration today

is pretty simple we're going to go hit a lift at the boxing club and then it's honestly just like a lot of work today

so I'll be on phone calls I'll be at the computer I'll be doing a lot of stuff but first we got to dial in the

nutrition for the morning take some supplements do our stretches do our breath work get hydrated and then we go

lift and here is the famous 10-minute morning stretch routine you're going to start off with a foam roller I use this

Rumble roller now but if you're just starting you might just want a normal foam roller and we're just going to get

into the thoracic spine so I start out and I'm just breathing D just chilling getting in any spots that are tight

opening up that thoracic spine feels great get into the low [Music]

back open anything up sometimes get some nice pops here you know pop pop pop oh yeah and then I'll get into the lats so

this is an area for me that does get tight because I surf I lift and the lats just get tight so I get into these lats

right here opening up everything getting into any tight spot externally rotating breathing feels really

good just like that the last thing I do with the foam roller is I get my legs up in the air this is starting to get that

blood flow if you look at a map of your vascular system you know important blood flow is so this is almost like an

inversion just really easy I'm just getting my legs up in there I'll do some ankle circles here just getting blood

flow from my legs down into my core into my head I'll chill here for you know 30 seconds minute breathe and feel anything

that's tight the next tool I bust out is a yoga block so yoga block I'm going to put in between my knees right here and I

squeeze this yoga block this is going to help really set the hip sometimes I'll get a little bit of a good type of pop

in the groin muscle so I squeeze this thing just like that I'll lift it up here pressing my low back into the

ground is really going to help with your spine you imagine there's a $100 bill down here and you're trying to press

that into the ground the next thing I do with this yoga block is I just put it right here now my head's going to go on

it now I'm working shoulder internal rotation this is from the F FRC uh system functional range conditioning so

my shoulders here I'm going to press it down right here the first step is I just breathe and get this stretch this has

been like absolutely a revolution for my shoulder I used to be like here with my shoulder and my hand used to only be

able to go like right here and I was getting some anterior shoulder tightness worked with Alex nickels and some

various people that are experts in F FRC now my shoulder I mean look at that that's passive range right there I want

it to be able to touch the floor so to work on that I'll do this passive end range stretch Right Here and Now what

I'm going to do is I'm going to drive back into into my hand I'm not going to let my hand win I'm driving in here

breathing hard and then I'm reaching away from my hand if you want to look into this F FRC

pales and rails this is the system I'm going to do for both sides of the shoulder all right now we put the yoga

block away now we're going to get into some of the legs basically some of the low back some rotational movement so

what I do is I just follow it back like this and I'm going to do about 10 reps just like this opening up the hamstrings

really getting into some of that sciatic nerve that so many people have issues with and now we're going to get into

some rotations and more into the hips so this is a pretty standard stretch you're just going to pull this knee in just

like this and I like to do a thing where I drrive back into my hands for a little bit and then I relax and kind of not

relax I'm kind of pulling this forward and now we're going to get into our first

rotation standard one I'm going to bring this here just like that and I'm going to rotate that Thora spine over just

like that I'm going to breathe and open up breathing into it opening up the Little Fibers of the lungs and interner

Cal [Music] muscles same thing for the other side

pulling in that knee now I do get into some more traditional yoga movements so we start out cat Cow um so I'm going to

go into this position right here and start to do some spinal flexion um with a basic movement that you've probably

seen before so cat Cow so spine just like this breathing rounding I spend more time rounding here and just

pressing feeling where I'm tight maybe lifting my knees up off the ground a little bit and I'll do probably three to

four reps just like this standard downward dog oh yeah breathing feeling the calves

feeling the low back just kind of shaking it out and then I dive forward into pigeon pose

and when I go into something like pigeon pose I'll do the normal stretch for a little bit and then I'll start to drive

this down to the ground imagining again there's like $100 bills I'm driving into the ground and I'm pulling deeper into

that stretch now we're going to kick it back we're going to go into a deep lunge so we're going to kick that right leg

back we come forward here lunge position I'll do different things here it really depends on what I'm feeling sometimes

I'll work more on that ankle Mobility maybe if my ankle's feeling a little tight I'll really get into this

ankle drive that knee forward do some kind of pales and rails there sometimes I feel like doing more rotation here

opening up the rasc spine doing this world's greatest stretch as they call it and sometimes I feel like putting my

elbow on this side of the knee and spending more time here opening up which feels really good today so I'm going to

kind of hit some of those today now we're going to go face down and get into some shoulder exercises some posture

exercises and some low back rotations so we're going to go down right here and I like to hit

the scapula pullback a few times so I'm just pulling my scapula together just like that so as I pull my hands up here

I'm just really working those scapula and then I'm going to come into this Cobra pose just like this this one's

amazing for posture I mean a lot of people think they can like do this easy but dude if you're really pulling your

scapula back it's hard to hold this for 30 45 seconds so I try to acrw that time pulling everything back only using my

back I'm not like pulling myself up my head I'm using my back to pull myself up the next thing I do is called f FRC

swimmers or kin stretch swimmer exercise this is going to start to work some of that shoulder internal rotation it's an

amazing exercise especially if you swim surf anything like that so you're going to start hands out here pull up as far

as you can internally rotate the shoulders and reach back hands behind the Handcuff position

pull your elbows up lift off go back Flex the triceps and repeat the motion another way and I like

to do a few reps here probably three or four reps now we're almost done we're going to get into this type of rotation

it really opens up the PEC and the low back so we're going to be here you're going to reach out with one arm and

rotate over huge PEC and arm stretch here nice low back and hip stretch as well all right we're almost done we're

going to pop on up into a deep squat just like this spend some time here deep breathing open

up the groin muscles just like this now that is pretty much the whole stretching routine what I do now is I work on any

specific stuff that I want so as I said my right hip's a little tight I'm going to get into that hiple flexor stretch

here get that right glute fired up and I'll spend a few minutes breathing here this is where I do

specific work on whatever's ailing me you know like sometimes it's my shoulders neck today it's a hip so I'm

going to open up another one I'm adding in right now is to strengthen some of this area that's been giving me some

trouble and it honestly really isn't giving me trouble anymore but I'm going to hit this stretch right here and then

press into the couch and breathe and relax back just like this and that is it but

the most important part is probably right now I do some deep breaths some wrist stretches and I do a quick dude

I'm talking it's a minute 30 seconds of just mindset it's deep breaths giving gratitude thinking about what I want to

crush for the day a lot of gratitude in there it's really good for the brain to be grateful so it's just a it's just

chill whatever you want to call it you know some people would call it prayer I I just call it I'm doing some deep

breath work giving gratitude getting ready for the day now we're going to pop up and get some fuel in our body

breakfast 95% of the time is either eggs or a protein shake and today it's a protein shake so the protein shakes are

so simple we make the best grass-fed grass finish whey and beef ielp protein so it's really gut friendly an excellent

way to start the day I put some high quality dairy in there today we're using a Colona Supernatural cream Top low tent

pasturized grass-fed Dairy and now we're going to throw in some wild organic wild blueberries polyphenols antioxidants

fiber blueberries are absolutely amazing some carbs in there for sure going to fuel me in this workout and we're going

to go with two scoops of our grass-fed grass finish vanilla W protein today many mornings I'll just do strawberry

with more frozen strawberries cuz I just love that or I'll do chocolate with frozen banana the orchata works really

well with a little bit of cold brew in there there's all types of recipes I do but this is a very common one one scoop

throw it in there scoop number two let's blend this up there's going to be 50 g of protein in here two scoops of the

Whey and then about 10 to 12 G from the grass-fed Dairy let's blend it up I always drink it right out of the blender

cheers so good absolutely delicious another really common breakfast is I'll start off with some bone broth and then

I'll have some eggs I'll cook about five eggs with some cheddar cheese maybe some chives on there you've seen me do that

so it's either one or the other I keep my breakfast simple I don't have to overthink my morning routine because I

know that stretching routine like the back of my hand I'm going to sip electrolytes and go outside every single

day and then I'm going to have a protein Shaker eggs it's that simple in the morning is when I take a majority of my

supplements so I'm not Brian Johnson taking 100 pills but I do have a variety of supplements that I like to take in

the morning preast enzymes the first two go down with my breakfast Ginger pan from pap papaya Broman there's going to

be fase in there lactase it's going to help my body digest and break down the food that I'm going to eat so two of

these down a hash Prett fish time all right supplement time so food of the Gods a staple for me in the morning I'm

going to get gelatinized Maca here I'm going to get nsal glucosamine I'm going to get polyphenol Rich elderberry

extract I'm going to get grass-fed grass finish beef organs from beef liver beef heart and some colostrum for that immune

function and gut function this is an amazing allaround formula you do have to take five of them so I'm popping five of

those right now next we'll go creatine capsules I literally just couldn't find the powder to throw in there I'll I'll

do that as well but creatine capsules I'm going to take six of these right now 1 2 3 4 5 6 that's seven I'm going to

take seven quatin quatin is a flavonoid that's in onions it's in some citrus fruits it's really good for your immune

function lung function and it acts as sort of a natural anti-histamine so I'm a huge fan of quatin I like to take

about 500 Mig to a gram per day so I'm going to pop two of these right now and some an acetal netal cine amazing for

Liver Health lung health and brain health but also talking to the functional medicine doctors they see a

rise in testosterone when they put people on aniceto cysteine possibly from a detoxification pathway for some of

those estrogen metabolites that just happen in modern society so huge fan of Netto cysteine I take about 500 migs to

1 gr every single day commonly marketed just for Liver Health I think they're finding that netline is just absolutely

amazing for so many things respiratory functions all this pollution and LA with the fires bro take your NAC absolutely

amazing and last but certainly not least vitamin D our vitamin D is made with organic olive oil there is some sun

outside today which is cool but the reality is if you're not getting total body sun exposure for like an hour

you're probably not getting the amount of Sun to produce vitamin D and have your levels in a proper range so we're

going to take some vitamin D right now 5,000 I use it's aanin and panthic acid which also is vitamin B5 so this is a

really good routine for skin Health ases anth going to help your skin health and B5 there's some studies showing that it

helps prevent acne so huge fan of those um and I take one of each of those basically there's a few milligrams of

aanin and 500 Mig of vitamin B5 so I pop those just like that and now I get asked this so much do you drink coffee the

answer is yes I have a little bit of coffee almost every morning but I wait obviously I've just done this whole

routine I've gotten hydrated you know I've eaten some food taken some supplements it's been a little bit of

time sometimes I'll you know get a little work done on the computer we're filming this thing today but often times

I'll just be on the computer for a good half hour and then I have my coffee my Denine levels have dropped so let's have

a little bit so I just get this chameleon organic cold brew and I put a little splash I really don't have a lot

of coffee like you're talking like that honestly and then I shake up some good high quality Dairy just like that and

just put a little splash just like like that this is what I have for caffeine and it's all I have I I don't have any

caffeine after this the Pre-Workout that I'll have now is uncaffeinated I am not opposed to caffeine I just think so many

people do it too late in the day too much too often if you have that cup of coffee at 3 or 4 p.m. you're going to

have caffeine running through your system when you try to fall asleep because it's a halflife of about 6 to 8

hours so answer me this if I have you know 80 Mig of caffeine and I tell you hey you're going to have that at 4 p.m.

half of that still going to be in your system when you're trying to go to bed around 9:00 or 10:00 p.m. so if I told

you right before you go to bed hey do you want to have 40 Mig of caffeine in a pill you'd go no I'm not going to do

that well that's basically what you're doing when you're delaying that coffee so little bit in the morning midm

morning totally fine I'm not opposed to it that is the supplement routine I am going to bring some pre-workout with us

in the car because we're about to go meet to here and we're going to hit a workout it's leg day today let's go get

it all right guys we made it to the gym and and yes this gym does allow us to work out Barefoot and so many people say

you're going to get a disease from the gym I go home I shower we're fine okay so it is uh leg

day and what I like to do for leg day is warm up on the treadmill get the heart rate up a bit and then I usually kick

the bag just to open up the hips not hard kicking the bag just like open up both sides of the hips and I think today

is going to be hack squat quad extensions some hamstring curls and maybe maybe some stuff like some plios

you know a little bit of jumping and then we're going to go eat after that whip up some food so let's get it like

that little 9090 the hips open up let's [Music]

[Applause] [Music] [Music]

go with the hack Squad I like to just warm up one plate warm up two plates do some sets with three plates on each side

which is where I'm at right now and then I'll usually take off a plate and do that um like it's like all quad so like

I'll put a plate here Lance Baker did show me this so I guess I guess we have to Shad out Lance

Baker and so there'll be a plate right here you'll see and that's like a real like quad like [ __ ] squat type of thing

really working the quads last warmup set you know I like to do a good amount of warmup sets I know it's sometimes not

the best for hypertrophy but I feel like it helps injuries and I'm fine with that so you asking if I was wearing shorts

under here we're in boxers I'm going to take the he said

[Music] this up help us all you up there you go come on one

more all you one more all you up up up up up Drive nice woo all right let's get after it

quad extensions I'm going to go quad extensions maybe a little bit of groin exercise and then some hamstring curls

um and then some plyo box jumps once the legs are just fatigued and cooked we're already warm so we don't really need to

warm up what I like to do is I get a few reps just to make sure the machines all set up how I like it and get that like

feeling so I'm like okay this seat needs to go a little back adjust that then I'm going to get right into

[Music] [Applause] [Music]

it legs are cooked just a few reps of this just going down all the way pause and then up

easy just want to always be able to jump you know what if I need to jump over something take want Barkley backwards

and now we find ourselves at one of the worst hamstring machines ever designed this thing doesn't move um so do some

reps here but honestly I'll probably save a really hard hamstring set for when I'm at the better

gym it works it gets the job done but it's like you want this stable up here that B I don't think so but there's

just a lot of move movement going on here all right that's it good workout I'll probably go on the assault bike

later today or go surf for some steady state cardio that's pretty much that I'm hungry let's whip up some food and get

some work done all right we got some steak we got some real steaks today I don't know why man it was like Monday

maybe I want to celebrate all the locked in stuff we did you know we worked hard so the boys are hungry and the boys will

eat some good steak oh simple seasoning for these because we have blend one it's my product we're

going to throw some blend one on these sticks season It Up season it up smoke and sear you smoke a steak on

like low like 225 about 8 minutes aside and then you sear it it makes one of the best steaks

ever chopping up some potatoes and I'm just going to cook these in some beef Tallow with a little bit of Rosemary in

there some salt some pepper maybe some other seasoning of some sort Chef cuso gave us knives he gave us seasoning so

we appreciate him we're going to throw some Tallow in there just like that throw in the potatoes let them cook stir

them occasionally season them up little chunk of butter at the end and then we'll take them out cook the broccoli we

got the steak you know going so we've smoked the steaks this is what you want them to look like they don't obviously

look CED at all this is the finishing touch right here that smoke and sear method let's

let this get a good sear going going these potatoes are done shout out tjr they're looking trim as [ __ ] right now

these potatoes look trim and [Music]

add steaks a trim dude all right steak Uno steak those oh yeah dude okay

broccolini plant defense chemicals incoming let's getting going [Music]

waa all right let's check on these plant defense saladino chemicals dude they're looking trim though oh yes that's that

roasted broccolini man that's what you want you want that roast give me that roast man if it's trim let's get a

better piece they're M over coat not so trim bro I'm so hungry and editing a Tik Tok it's a very important

one about tjr and Squid being trim more important than tjr and squid look at that juicy fat right

there the smok and seere meod Little Smoke Ring there this is just going to be

insane sh it up let me build a plate now I just chill and eat basically like that's literally what I'm going to do

right now and then um work so the rest of the day just going to be work I got some calls to get on I got to get on the

computer and then probably hop in the studio cover some current events in the world of

[Music] Health the steak is absolutely phenomenal let's try some

potatoes potato so good broccolini saladino close your

eyes that's the post-workout meal I'll catch in with you guys very soon Vlog life FaZe rug is about to pull up the

homie FaZe rug he filming a video on how to eat healthy at various fast food places so he wanted to link with me and

get it going so we're waiting on FaZe rug right now what's happening bro nice to meet you bro pleasure bro pleasure

how are you I'm Brian coming out nice to meet you nice to meet you br toet nice to meet you you yeah my videographer

Albert nice to meet you I'm Al dude it's going to be fire bro finally finally man bro um where do you live in San Diego

delmare delmare I love your videos thank you thank you I appreciate it have a good one wow there you go so have you

have everything you need healthy McDonald's or healthy McDonald's we'll find out okay so now I want you to talk

to me about this like a plain hamburger most of that right there is bun is the bun okay and what is in the bun we're

not just talking okay it's some wheat you know no there is soybean oil in there there is sugar there are multiple

different types of preservatives what about the Patty now the Patty I have to give McDonald's some credit here they

use 100% beef they don't freeze their beef is it going to be some grass-fed grass finish beef no but you could come

to McDonald's and just order the patties and you could even make make your own like makeshift Burger in a bowl at

McDonald's and I think that would be your healthiest option people can do their thing make their commissions make

their videos um and buy it on Tik Tok shop but those in the no will often times get funneled to Amazon and when

that Tik Tok band started getting rumored dude I had some friends that were sweating bro and we're chilling I

was like I'm chilling I knew it wasn't going to last long to be honest like it's Tik Tok like it's it's not going

anywhere it was crazy though just seeing like how everyone kind of came together wait oh wasn't there this one time where

you paid someone 100 bucks not to get McDonald's and then you saw them later at

McDonald's was we were at crumble cookie and this mom comes up with her kid and we go hey 100 bucks and I get crumble

and she goes okay and they were the nicest family ever because we gave him 100 and the kid brought back a bag of

organic apples from me and they're so good and I was eating them I was like this is great and then you know crumble

actually a lot of fans start here that we're there so then it's just a different video and people know that

we're there so then we go to McDonald's guess who shows up no that same family yeah no yeah oh my God bro hey maybe

they got a fruit and burger guys we are at in and out my favorite fast food restaurant of all

time okay nice so I don't get protein style all the time but I have tried it which I'm assuming is the most healthy

thing you can get yes today we're eating healthy at In-N-Out and I am a fan of In-N-Out protein style I mean I mean

this is probably going to be a high rating all you need to do is sort of protein style and a lot of places now

are starting to do the protein style the lettuce wrap dude yeah the lettuce wrap I've had this before almost doesn't even

feel like it's a lettuce wrap it feels like you're eating a real [Music]

bird all right let's go Cheers Cheers that's really good wait what that's honestly really good I can't

believe you're eating Popeyes right now it's really wild I I you found the healthy orders bro like I would not be

eating this if you didn't find these orders one of the downsides of Chipotle is they do use rice brand oil so you are

getting hit with the seed oils if this was seed oil free 10 it would take a 10 of course yeah and you're talking real

ingredients they don't have any weird additives or preservatives in any of this right here Sprouts run with FaZe

rug bro stuff I get there I love these little grocery uh store runs especially with someone who has knowledge on health

because I don't know like every time I go to a grocery store I want to find something

new it's overwhelming for a lot of people bro there's so much stuff in there and a lot of people don't know

what's truly healthy and you know the hidden finds it's really like hidden finds

right guys I've been on this wave for like a year shout out to Brandon William for putting me on but I was so happy to

see that you drink it as well yeah Mountain Valley Spring water is absolutely amazing and then at home I

also have the reverse osmosis filters installed underneath the sink and then I remineralize with my electrolytes tap

water unfortunately yeah it we'll take a few there we go damn y'all looking good oh my gosh so nice to meet you man oh my

gosh I I was like what the hell yeah man staying healthy staying stoked or what they're healthy let's go I love that I

love that okay which flavor do you want to try we have star fruit mango lemonade mango lemonade mango lemonade is

definitely one of the most popular flavors cheers it's Santa Cruz product mhm let's go yo he's getting hydrated

man wait this is fire yep all right taking shots with rug let's go the good shots pop it open Ginger time let's get

it baby cheers Salud wait wait wait wait that's that real Ginger that gives you that that burn man that burn that's

that real Ginger let's go I love it that's so fire Little Caesar bro why you got to

bring me here is this your most hated Bas bro I hate Little Caesars with a passion dude this is like a microplastic

filled Pizza I don't understand why anyone would eat here bro what am I doing here yeah this is a disgrace to

Santa Cruz man I'm sorry bro how could this possibly be unhealthy Santa Cruz I still got to give it a two out of

10 oh the lowest two out of 10 you got a whole this was like $16 right yeah okay you could have gotten that chipotle Bowl

true you know and you got options guys where is the protein there's none a tiny little bit in the cheese and like as far

as these veggies go like they're not really looking like the freshest veggies I've ever seen Santa Cruz I'm not going

to lie today was an amazing adventurous day I learned so much about Fast Food and Health in general awesome like going

into today I was like okay I'm going to troll and maybe you know try to grab a Dr Pepper get something unhealthy but as

the day progressed I'm like I kind of don't want to do that like even as a troll like I kind of want to watch what

I eat and I hope a lot of people out there learned you've probably changed so many people's lives on their health

Journey so mad respect for that thank you so much for coming out man it was so much fun guys please go show love to

Santa Cruz I just want you to stay healthy stay happy and stay stoked let's go made it to Jiu-Jitsu practice you

know I haven't been in a few weeks on honestly neither has my videographer work filming locked in then I was in

Mexico but brought some protein for Joel tutor if you don't know who that is look him up Legend you probably see a bunch

of Surfing Clips pipeline all that but he's a black belt really high Lev Jiu-Jitsu guy and one of the coaches

here at Surf fight and he loves our sun bomb let's go finish with grappling sometimes we film

around sometimes we don't cuz like look my videographer trains if you guys want evidence look at how swe well sometimes

I I got to train dude I can't be filming this dude all the time yeah man come on man and honestly most of the rounds are

just me getting my ass whoop kind of like good team a good work boys we got some Primal steaks going on here with

the bo yo you got to try these before we so digestive enzymes preot by Santa Cruz

let's go let's go yeah especially when you're in a rush like we often are your enzyme secretion is just lowered so when

you take some of these pumps up those digestive enzymes breaks down the protein all that this [ __ ] rented a

five bedroom the same price as a hotel might well get a the hotel like 400 bucks for

a double and then I sent to my brother and I was just like yo it's the same price I was like that

was unnecessary I just thought we'd get more inspired in a big [ __ ] to

make hey I can't hate on that Pat's not just here though to to hang out with the locked

don't there's a bird coming from Old County to chill with him surf life waves actually haven't

been that great in California well they were a couple weeks ago but today we're happy cuz there are some waves so we're

stoked to get out there Tanner's going to teach daddy Wellness how to surf I'm going to go catch a few waves and then

have a tax meeting that's the reality of Life man that tax meeting man new some wants to take all my money so got to

give him his his cut you know for this beautiful beach right here there some waves out there you got

them on the blue log Man part two let's do theor what happened to my this this is just this is like the Colo dick after

that Euro trip man you had that blue log man with bumps on it

too he really had to get that thing deep clean here we go hey there's worse ways to go if you disappear there's worse

ways to go you know how cool would it be' be like yeah man Richie

died y [Music] he just got so smoked for like 30

minutes but he got three waves on his own which is really impressive I have no words we're going to have to

come out here for uh the summer camp and get the [ __ ] cardio right cuz this [ __ ] is

different couple pull-ups in stair Master before this Tanner should have warned me he actually are you being

serious that actually dude most people we take most people take don't make it out yeah so they just they never make it

out no you like you [ __ ] Crush that normally I'm like like like holding their hand to like help them get waves

you [ __ ] catching your own waves insane yeah you're chilling [ __ ] yeah that's like months of progress for some

people let's go so fun okay you got the mango you said yeah I got the mango okay and you said he's

like saving up to buy more products so I got something for you today how about some

Peach yeah you can get a photo of course man do man yeah nice to meet you man absolutely man this is sick dude this is

like a different type of high school wrestling right here bro like this there's like smoke coming off and [ __ ]

they got like the pyot Technics I think let's go stok are we going to do crumble today to like stop someone huh no

crumble man I hope you guys aren't even crumble man especially not that weight cut you guys aren't even know crumble

man yeah absolutely bro how's it going nice to meet you dude let's go man they gave me a VIP pass man I like the I like

the treatment thank you Powe he said I want you to come back here you know we'll go see what's going on behind the

scenes at Powe wrestling we're getting you a VIP let's go man stok shout out homie

hooking us up with some VIP passes man you know we're doing it big out here man you know I've been offered VIP

experiences in Miami going to clubs bottle service but for me VIP at Poway wrestling that does it for me man so

let's go see what's up what up dude how's it going nice to meet you I'm Ethan Ethan nice to meet you bro St man

I never thought I would have seen you at a wrestling I know right we had to come support man a wrestler I saw on one of

your videos I didn't I I do Jiu-Jitsu he wrestles my it's really my videographer who's like he knows like he's like dude

Powe is like one of the best in the country right now like this is going to be a huge dual meet so yeah from

powerway high school [Applause] Angelo man yeah yeah nice to meet you

man thank you so much man absolutely bro of [Music]

course yes yes yes yes yes yes yes yes take it take it take it [Applause]

up come on let's [ __ ] go let's go let's go let's go let's go let's go let's [ __ ]

go let's [ __ ] go let's [ __ ] go let's [ __ ] go oh [ __ ] let's [ __ ] go oh yeah we're locked in over here you

guys are definitely logged in bro sometimes people hit me up like high school rest like can I get unlocked in

I'm like like half a year ago yeah y God damn man you locked in you locked in man you locked in man hey man good

[ __ ] bro good [ __ ] bro hey he get some electrolytes for sure man let's go you get two tubs man you get two tubs man

let's go let's go I tried to text you to come out here let's go man yes man dop man good [ __ ]

bro you absolutely crushed it man that sh was dope man hey good [ __ ] guys that is what being locked in is man this fo

clutched up for pway did the damn thing good [ __ ] bro good [ __ ] Bro than guys in high school or like Middle School

honestly if you want to be locked in join your high school's wrestling program it's probably the best thing you

can do we're just leaving pawe now wow that that was actually hella fun like I was like oh why are we going to go to a

high school wrestling match but that was insane super fun fun handing out electrolytes to all those guys now time

to go work out I think I'm going to hit Ms and then lift some weights I need to eat a little bit of food might just have

a protein shake cuz it's kind of one of those days we got a lot going on so let's go get it what's up y'all all

right now we're going to hit some mids I hit mids almost every weekend almost every damn Saturday homie comes over and

hold some pads for me and I hit some mids I'm not trying to be you know the best boxer in the world or anything like

that but it's just really good cardio and you keep the hands crispy throwing some kicks maybe some elbows today we'll

see what happens so let's get after it man yes sir yes [Music]

sir w [Music] go oh okay

okay what is corre savages chilling man how are you been a minute how's life good man good to see you

[Music] brother Philly I forgot you were a Philly come on baby oh you're [ __ ]

dude oh my God I'm so St okay explain what we're about to do it's called arp nuro arp nuro so it is a double

exponential bif phasic direct current basically mimicking the uh the signal that runs naturally through your central

nervous system right so we're effectively taking the same native signal your body runs on right Albert

you with me yep and we're putting it back in your body at a much higher rate right so the frequency of healing um the

the the potential for healing via blood flow via neuromuscular reconnection um and with brenon like what we're going to

be doing is basically retraining his brain how to use his body more efficiently and more optimally I think

we'll just hit the whole posterior Shain I'm super done yeah we'll just like reconnect what we'll do is we'll cross

like adductor VMO region up to the opposite like Terry's lat for sure so we're going to have the like kind of

cross pattern between like your midsection it's kind of like you're like compressing and coming up here

[Applause] okay I'll this in

nice feel the difference like the yeah yeah more yeah brutal guys Albert tell them how intense this is tell them tell

them I'm not a [ __ ] it's really not bad hey come on man sometimes I'm like why do I do this

[ __ ] you know this to get you like this like weird sweat going like like sweating your palms it's a neural

response it's like everything um you can go deep if you want whatever you feel comfortable with I want you kind of try

to force the dorsy flexion so wherever that feels like it's stopping for you yep all right and then while you're down

there I want you to take this hip yep with the uh the front leg that lead arm this hip and you're going to like rotate

out yep you're going to open this up oh yeah it's hard than come back down that to be greasy oh my God this

locked up you should feel it in that opposite of the quite a

bit I was trying to tuck that pelvis in so you don't have that back arch there you

go should do six those so these are all the best ath yeah me bar no separate andand as well

no no he put me at the top of that last buddy oh my god oh you feeling like the obliques

such a trip like you like like oh but my toe guys I'm not get your toe

back wait get your toe back dude you told me if I wiggle the other side it'll help that sure dude look at that it does

work that's so brutal oh yeah into the back yeah into the back and mostly triceps I'm come on

oh I can't move I'm going to have to let go of those rope soon to get this

back Del delt is this delt is exploding over here dud I can't paraly what's up y'all we are here man

tell the people what we're doing dude we're going we're flying busting a jug and Reno going to Tahoe we're flying the

Reno right now want to see the boys in Tahoe I'm stoked man our buddy has a place in Tahoe ski and ski out real nice

[ __ ] we're going to go up watch Super Bowl I got some buddies from high school that live in Tahoe so the only time I

can ever see them is if I go to Tahoe we're going strapped up guys don't let TSA take these they they are not allowed

to take your damn electroly so if they try to say excuse me sir that Dar that you know and yeah take your

electrolytes we're about to get hydrated up get on this flight planes dehydrate you a lot so it's really imperative to

have that for sure so we will see you guys in Tahoe let's see what type of rental car they're throwing let's see

bro I'm stok all right y'all we just pulled up to Whole Foods Lake Tahoe to go busted down dude hey it's snowing

we're not in our beautiful sunny area anymore more there's no surf around here maybe Lake to people do we should should

we should get towed in towed in Lake whipping a little Audi nothing big just a little rental car you know got to get

that all-wheel drive in Tahoe not wrong hold on hold on hold on hold on hold on hold on hold on what you doing hold on

Wow ju in my lemonade I don't know if it's working does this machine work well I pressed on a few times but it

didn't go so maybe I'm doing something wrong oh there we go okay I thought it was is

sick that this is good this will only take 45 minutes look at that that's pretty dope fresh OJ damn it's doing

work hey we need one of these in our house yeah hey can we get one of these in the house dude we can put all types

of stuff in here bro let me make sure it tastes good that'll do ni so the Tahoe Whole Foods

doesn't have like a butcher Butcher but they cut it up over here ground be for you know that quick refuel in between

snowboarding sessions steaks find that good marbling wings in the oven throw some olive oil on them you know 300

something bucks people be like that's crazy that's so expensive if we just lived normal and went out and drank a

bunch' be you'd be spending way more money we're going to be posted up at the cabin with the boys cooking good food I

think some of my friends will be drinking a lot let's be real but not me I'm not spending money on that [ __ ]

so it's really not that much when you think about it oh smells so good probably smells you try smell this

place oh dude my dick's hard yeah yeah it is check it we like that you guys don't use seed

oils love it love it how food should be yep got the goods all right guys the one flavor I have not

tried I did my honey Mama's video and everybody was like no peanut butter cup peanut butter cup is the one you have to

try they didn't have it we're looking at Organic roasted peanuts love that organic raw honey organic unrefined

coconut oil organic cocoa powder organic chocolate liquor organic coconut flour vanilla extract Himalayan pink salt

that's it oh my God that that has to be the best one it just does I'm going to rate

this number one honey m let's go okay plan is to go hit maybe some slopes maybe get out there on the snowboard

there's snow let's go get it I don't know how I don't know how the hell you [ __ ] live in the snow

this is a good workout though I get used to this Hell's

Kitchen yo we're going why does he look so pissed yes put an ad where I'm very pissed

come on I thought you always take the stairs I do come on hit I'm still taking the stair where the

stairs oh yeah boys here on the I'm great man [ __ ] yeah man out here

dirty R Vlog feature yeah we're out here man Tahoe let's go H's Kitchen on

box all right so far so far it smells like soap in here or something you guys get that yeah I'm getting Lobster I'm

getting Lobster as well okay right off the B yes this menu is very like cheap looking dude we've been to some nice

restaurants actually I will say his a steak restaurant in Vegas has like those leatherbound like men oh okay so we're

at some [ __ ] offbrand [ __ ] dude where where are we where are we Reno where the [ __ ] are we har we're at Harvey's

South that's honestly is definitely negative points you're telling me if I open up a Santa Cruz p restaurant I'm

going to be blasting videos of myself what Connor doesn't know is that it's like a challenge one of those like

YouTube videos shout out FaZe rug where it's like well Connor doesn't know is that if he orders a whiskey at dinner

we're going to beat his ass later he would like it he would be like yeah hit me

you like to remove [Music] it I got for

you I'm going to guys notice he gets one of these every morning his morning routine is

Catman he drinks one of these every morning the Hell's Kitchen logo and printed on the orange that's pretty sick

that's probably should brand that on your ass right blue one we got a brand for you let me tell you the story of how

Gordon Ramsay poisoned me and my friends octopus and some scallop I'm like let's go to Gordon Ramsay's Hell's Kitchen

it's almost like a joke dude and we're like we'll do a little review of it and I gave him a pretty mid review but if I

knew what would happen to me after I would have given him the worst review ever look at that meatball I

unfortunately ordered these scallops now I took one bite of this scallop and I was like dude that is gross the quality

of the scallop doesn't taste too great sure enough bro the next day I'm going snowboarding with my buddies I'm

shredding down the slubs yeah and I'm like dude I feel like not good I'm a really healthy person you know what I

mean so like it's it's very odd for me to feel you know off we go back to the place and I'm like dude Yak

everywhere Yak so hard and I'm like I got food poisoning I just know it because I'm really doing my health

I'm going to give it up it's like it tastes like the ocean still there not a l seasoning three out of 10 on that

scallop it's that's be Wellington nework strip medium rare right here thank you so much you're

welcome appreciate it oh wow Welling we see a good medium rare the bra short R oh wow this this looks

really good get while we steeing wa Bud all right see what we got here everyone know hey when you do taste

testing videos you do the same [ __ ] you go cuz I'm actually taste testing a lot of these [ __ ] jerk offs bro I'm

actually letting the flavors touch my whole [ __ ] time okay I take this [ __ ] seriously manifest theck yeah man

getting some of the bernes in there six out of 10 it doesn't look crazy the the bernes is good but the actual cut of

meat is not extremely high poar you compare this to a rare Society filet if you even want to do that Gordon

if you even want to go there a strong eight on the well that short is really good yeah I I

think it's really good Joe Jo be dos I don't know it's I'm not sure yet overall H's kitchen review I would

give it a you're talking to David Ramsey right now Gordon Ramy whatever David Ramy uh I would give it a six out of 10

honestly six out of 10 we've been eating at some really high-end [ __ ] bro like like let's be real that's not that good

like that was like a 6 out of 10 and maybe I'm even saying six out of 10 cuz the boys liked it and we had a good

experience overall but like I might give it a five out of 10 honestly step your [ __ ] up maybe he's just like not going

in on the South Lake location really Vlog life we invented a new sport ski football two on offense two on

defense all right the two on defense kind of start first and then they kind of go down the mountain and then they

like kind of intercept the dude imagine the hits bullsh he went like this I thought this

was beautiful great pick up should we throw on the football at time yeah yeah dude

go Eagles oh it's short it's short push it push it Jaylen

Herz push his butt in what is it what's it called butt tug or something the tush push tush push tush push okay

sorry con loves the tush push yeah over the D who you got

[Music] One Mississippi two Mississippi three Mississippi big chunk of Honey mamas

going in there protein hot chocolate this is probably for three four uh four people Super Bowl Super Bowl protein hot

chocolate how many scoops of protein do y'all want n three and a half I want that I'm doing four dude this thing's

going to be full to blend this might cause a [ __ ] disaster Joe sorry about your house but

we need protein Out Chocolate oh yeah man dude how are you going to pour

that the hand of God hey perfect

side 10 out of 10 there you go Connor you have to try you haven't tried it yeah Conor is the only one hasn't tried

it so can I use your glass I haven't tried it Pour Your for everybody there's not enough for Conor in the

blender gles taste it yeah it's exquisite exquisite mhm

creamy great aftertaste mhm what's up okay we are flying back snowboard ski trip with the boys watch Super Bowl it

was fun it was great it was a good time okay so now we're getting hydrated up let's pull up man let's pour her up

honeydew got to pour up and with that I'm going to take some shots right now I'm get I'm going to take some shots at

their P that's what you do right we got little C Buckthorn vitamin C the reason they put C Buckthorn in

here is just it's really rich in vitamin C that's good and what's the next shot let's

see the honey doel so far my God in here Acero pineapple juice ginger juice let's hit that yeah snowboarding

was fun definitely sent it today ate [ __ ] you know some of my friends are like really high level skiers so like

they're like go off this jump and you're like when they say that to you Albert knows behind the camera he he took some

spills when they say that to you you got to be wary you know yeah go off this jump maybe maybe it's us them answer

let's hit this so now we get back to San Diego and you guys will see another kind of few

days in the life of Santa Cruz medicinals how we're living we're working on some beef sticks is like the

latest thing I'm kind of working on we just saw some beef sticks in the store over there and I think I could do it

better so let me know if you would buy that yeah we got another week full of activities man going to be paying people

to not eat crumble going to be paying people to not drink soda the cigarette ones were tough that was insane and I

looked up more about cigarettes it's insane if you smoke cigarettes you're tripping I don't know why you do

[Music] that so lock in on your health and I'll check in with you guys next week

[Music] [Music]