Transform Your Life: Simone’s Top Tips for Mental, Physical & Spiritual Growth

I want to see the best stand. I want to see. If you are new to my channel, my name is

Simone. I am a psychology graduate. And on this channel, I talk about spirituality, manifestation, psychology,

science. I blend it all together. Before we get into the video, I have a quick announcement. My Formula, as you know,

is my brand that has my journal, The Life Formula. Now, the mind formula has historically only had this and a couple

of other products. We are in the process of expanding at the moment, which means there are a couple of opportunities for

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the website, and sign up for the email list. Secondly, follow our Instagram where I'm going to be posting multiple

times every single week. Thirdly, a couple of months ago, I put out our marketing superstar program. Now, we

have another opportunity here. If you would like to join the Mind Formula affiliate team, then all you need to do

is go to the Google doc below and sign up. It is a little bit different from other affiliate programs where you just

sign up and you're aimlessly like wandering around trying to figure out how to promote something. This is

similar to our marketing superstar program. So, you will be in a Slack channel with me and everyone else. We

will be doing live calls. You will be trained. So, not only can you earn money, but you're also going to become a

marketing superstar. Now, last time we had a very strict application process because that was a little bit more

hands-on. This will not be as hands-on, but you will be going through a mini interview process because we're not just

going to be taking random people on who are going to drop out. And fourthly, if you signed up for our newsletter, you

will be the first to know of what is coming in December. Well, you're going to know in November, but this is

something I've been planning for nearly a year now. I think it's going to change so many people's lives and I can't wait

to put this out because we're all going to be doing it together and there is nothing like this out there yet. So, if

you want to be the first to know, go sign up for the newsletter and I would just love to have you on my newsletter

anyway because we can connect more. Also, if you're new to my channel, every single week we do a giveaway for my

journal, the life formula, the digital version. We give away 10 copies. All you need to do is leave a comment below. And

here are the winners. >> I got racks, racks, racks to the ATM jam. Tell me what you want to do. I got

racks, racks, racks. >> I have to give credit to whoever came up with this because it popped up on my Tik

Tok, but she said, "These are the things I did to become hotter." like spiritually, mentally, physically. And I

thought, what a great video because for me this year, I feel like I have gone through such a a change. And I'm going

to make another video on this. I feel like uh the past week or two, I actually like quantum leap. It's like I'm not

even the same person, but that's a separate video. Since turning 25, and maybe it's the prefrontal cortex

developing, or it's just the fact that I don't really give a [ __ ] anymore. I've done so many things differently. And I'm

going to go through this with you. Okay. So the first thing I've done that has made me hotter mentally, physically and

spiritually is I practice restriction. This does not mean restriction in eating. It means I restrict my

reactions. I restrict my thoughts and I restrict my behaviors. Anything that is feeding the old self and is not pushing

me towards my new self, it's restricted. So in Cabala when we restrict we're actually building our vessel in order to

bring in the new. I'll give you an example. Say you cannot get over your ex. And if we talk about this in

psychology terms, watch this video. You can't get over your ex because perhaps you have been ruminating about them,

thinking about them so much, every single thing in your environment reminds you of them. that everything about you,

everything in your environment, it's anchoring you to your ex, therefore anchoring you to your past. So, how can

you even get over your ex? This is where restriction comes in. When you notice the automatic association, okay, I'm

driving down this highway. We used to drive here together. You practice restriction. So instead of me now

thinking about him, missing him, I'm going to choose to replace that memory, try to build a different association,

and I'm going to stop the thought of him in its tracks. And I'm going to thirdly then align with something else. So you

might say to yourself, I'm not going to think about him anymore. I choose to think of my soulmate or whatever,

whatever else you want, my job. You have to replace it with something else. And restriction is the easiest way to get

over someone and to get over something that is not good for you. By restricting, am I going to build this

vessel? Yes. Because we can only build a vessel through difficulty, through hardship. Because all of these

difficulties, hardships, this this is coming. This is something that we have gotten in this lifetime because we need

to overcome it. And if we do not overcome it, you will experience it in your next lifetime. So I practice

restriction in a lot of ways. like maybe social media addiction. I want to scroll. I want so badly to scroll right

now. I just want to turn off and go on Tik Tok. I'm going to restrict. I'm not going to do it. By the way, point two.

If you are consistent with your meditation practice, and I will be putting out a video for this in the next

few weeks, you will find overcoming your addictions, overcoming dream scrolling very, very easy. In fact, if you are

consistently meditating, you will be on such a higher frequency that you will not even want to go on your phone. You

will naturally and innately avoid things which are going to lower your frequency. And when you first start doing this

process, I will tell you what happened with me. So, I first started after a week. I literally I felt like a

different person. And then I got my period. I went back into a little bit of a lower state. I wanted to dream scroll.

One night it broke that pattern cuz one week is not enough to get into a habit right and to build a new self. So I went

back into this lower state. Suddenly all the vices started to come up or the addictions it was easier to feed the

addictions. It was harder to restrict. And then I was like okay let's restrict again. Do not do this behavior even

though I want to do it. Go back into your meditations. You consistently do that again. Build momentum. You raise

the frequency. It becomes easier again. It's really that simple. And I'm going to make another video on this. You just

have to commit to something. And I decided earlier in the year I was focusing on too many things. And none of

these things were bringing me happiness because I was in such a free state from CPTTSD, nervous system dysregulation

that uh with all the travel I was doing, with all the people I was meeting, the life I was living, nothing was bringing

me happiness. In fact, I was in this perpetual state where I was always anxious. I could never be calm. I could

never enjoy the moment. My head was stuck in the future. If you have CPTTSD or nervous system disregulation, you

will probably know what this feels like. And I decided, okay, everything I'm doing, it doesn't matter anymore. If I

feel this way, if I get more money, it doesn't matter. If I get love, it doesn't matter. If I buy this thing, it

doesn't matter because I can't even feel it. So, I need to do everything to heal this nervous system, disregulation, and

come into my own body. Now, meditation is actually not great for nervous system dysregulation because we we need to do

somatic healing in order for our body to feel safe, which is why I was doing EFT tapping. This is another point. When

you're doing EFT tapping, depending on what you're tapping on, but it can help you overcome a lot of blocks and make

yourself feel safe. You can also do TR. TR actually guys, it worked for me once, it didn't work for me after because I

was so disregulated. My body did not even feel safe enough in order to release and to allow the shaking to

happen. But give it a go anyway. So, those are a couple of things that really drastically changed me because now when

I'm with people, I can enjoy the moment. Now that I've gotten a taste of what it means to be regulated, I can tell when

I'm disregulated. Because if you're in a chronic state of dysregulation, you will not even know you're dregulated. I spent

maybe 10 years not knowing I was dysregulated. I would just genuinely be like, "What is wrong with me?" I

remember the first time I realized something was wrong. I was solo traveling in London and I was in like

Trafalga Square and I couldn't see anything. It's like I was not in my body. And then I was like, "Okay,

there's something not quite right here." And then when you notice something's wrong and you have a baseline and then

maybe you experience a moment of normaly you have something to compare it to and you can work on healing. Then something

great with meditation and breath work and all these healing practices is once you get a taste of it of what it feels

like to be normal to be in an elevated state and to be in an elevated state you will always want to get back there. Once

you get the high you want to get back. So if you're struggling with your meditation, you're struggling with your

consistency, it's because you haven't even reached that state yet. Once you get a little taste of that, there's no

going back. You felt so good that you cannot simply go back to the lower frequency you were in. And if you go

back, which is normal cuz, you know, we're up and down. We're up and down. If you go back, you will always come back

to here because it feels good. And you will do everything to get back here. I stopped touching my face. I mean, okay,

I'm going to explain this a little bit. When I first moved to Dubai, there are so many beauty clinics here because

Dubai is like a multicultural hub. Okay, you have every single race in the world here. I think like 90% of people are

foreigners now. Because of that, everyone's bringing their own business. And the Iranians especially, they have

opened so many beauty clinics here. Like all in JRA, just beauty clinics. If you know, if you live here, you know what I

mean. So you can get all these skincare treatments that you see on you see on Tik Tok, Salmon DNA, PRP, whatever, for

such a cheap price. And I'm from Australia. So for example, in Australia, maybe you pay $1,000 for Salmon DNA.

Here I paid $650 dirhams. What is that in Australian dollars? Like $300, $280. So because these treatments were so

cheap and I was like, I just want to be better, better, better. If it's broke, don't fix it. I would do it. And you

know what happened? It's like God was punishing me every time something would go wrong. An issue that was never there

before would come up. And this is something that will happen if you have body dysmorphia. You're always trying to

reach this level of perfection. Especially people who get surgery. Let's get into this in a bit. You're always

trying to reach like a better version of you. Even if you don't need to. Like if it's broke, do not fix it. I was not

insecure about my face or my skin. But I'm like, why not? Salmon DNA is going to make me even more perfect. Let's go

do it. And then, for example, when she injected under my eyes, nothing happened. But it she injected it so

badly, all these little veins popped up. When they did PRP on my face, she went too hard in the nasal labial area, which

gave me line a line here, and it gave me perioral dermatitis, which has not gone to this day. This, by the way, this is

not isolated to just beauty. Tik Tok may tell you there is something wrong because there is a new trend all the

time. You know, there's so many stupid trends and it makes you feel like something's wrong. Something's wrong

with me. I need to go fix this. I need to go buy that product. By the way, that's capitalism as well. They want you

to be insecure. But you need to tell yourself, do I need to do this? Even if it's tempting me. So, Joseph Murphy in

his book, The Power of the Subconscious Mind, he was talking about how people who get plastic surgery, one of two

things can happen. So say they're insecure about their nose their whole life. They get a nose job. The insecur

is gone. You would expect them to be confident after, right? But a lot of them, they're not. In fact, they might

develop body dysmorphia where they say, "No, my nose looks exactly the same. Nothing has changed. I'm still ugly."

Even though they remove the thing that was making them the most insecure, they look in the mirror, they still see the

same ugly version of themselves. And that was when and that's why if you want to get plastic surgery, most

clinics in Australia, they make you do this. Uh disclaimer, I've not had plastic surgery, but the clinics will

actually make you go to a psychologist and have 10 sessions with them because they realize people need plastic surgery

of the mind. They need mind rehabilitation before they need nose reconstruction surgery. Sometimes when

they fix this issue, it doesn't fix what's going on in here. They still feel ugly. If you believe you're ugly, you're

going to be ugly. No amount of making you look beautiful. No amount of surgery is going to fix that. It's like Megan

Fox. She said she couldn't look at herself in photos because she thought she was ugly. And she's like, "I'm the

most body dysmorphic person in the world." Yet, she's widely considered one of the most beautiful women in

Hollywood. So, I went on a bit of a tangent, but don't fix what's not broken. I became consistent at the gym.

I've talked about this in my other video, but yeah, I'm at the gym nearly every day and I don't force myself. If I

don't want to go, but going to the gym is just going to make you feel good. It makes you feel accomplished. Even if I

feel lazy the whole day and I don't want to do anything, I just go to the gym because at least I accomplished one

task. It made me feel and it made me feel good. And you know, we're not doing anything. We are progressing. But at

least if you went to the gym, you worked on your health, you worked on your physique, you've improved like 1%.

You're not regressing. And your health is wealth. Your health is the most important thing, which can

lead into the next point. I become super rigid about my sleep schedule. I mentioned in the previous video, I'm

like honestly a biohacker. The the way I live my life, it's a little extreme for a 25-year-old, I will say. But I'm so

rigid about my sleep. I've said this in every video, guys. If you have poor sleep, you're going to have a chain

reaction in your life. You will be affected at work because you'll have low lower concentration. Therefore, okay,

you're not going to make as much money. Therefore, maybe you'll have more stress. You're not going to be as

healthy. You won't look as good. You'll be at more risk for diseases. You're going to feel like [ __ ] So, you need to

prioritize your sleep no matter what. I do not chase validation. And as a woman, I

really try to not seek outside validation. And I never never explain myself. If I feel the need to explain

something, like maybe someone's triggered something in me or it made me feel insecure and then I want to

overexlain and justify why I did something, I don't. And I do think this is something that comes with getting

older and becoming more secure in yourself because when you're younger, you don't exactly know who you are. Even

if you think you know who you are, you don't because you're a baby. Think whatever you want to think of it. it's

not going to affect me in 5 years. It doesn't matter if you're not an important person in my life. It doesn't

matter. I have made learning a very consistent practice. It's something that I do every day. Going back to a previous

point, if you're not progressing, you're regressing. We always have to make movement. Now, if you're not in school

and you're you're not and your job is not stimulating you mentally, you're going to mentally decay over time. I

personally I'm always learning something new through an online course or I'm reading a book and doing this has just

made me feel more mentally sharp and it's also helped my confidence because I don't feel like I'm falling behind

mentally. I feel like I'm constantly able to elevate myself and become more worldly and knowledgeable about all

these different topics. I really love Udemy. Highly recommend guys. I think I paid $120 Australian dollars, which is

like 80 USD for a one-year membership, access to thousands and thousands of courses and like any different topic. I

don't buy random clothes. So, I think when we're younger, we don't really know our style. Perhaps your style is based

on what's popular on Tik Tok or Pinterest or a celebrity. But what happens is you end up building a closet

that's not cohesive and maybe you outgrow that style and then you don't really know what to wear and you're in

this cycle of perpetually buying clothes, which is what a lot of people do. They buy from she and they have a

cart of like $400 and then these clothes will ultimately end up in landfill. They don't wear it that much. It goes out of

style. It it looks cheap as well. I don't buy random clothes. I really always think, can I see how many outfits

can I make with this? Is it going to be a staple in my closet? Does it fit my style? Because of that, it makes

dressing myself very, very easy. So, I highly suggest refining your style because it will make you also look a lot

classier and put together. I do things on my own time. I do not wait. I do not wait for anyone. If I want to do it, I'm

going to do it. I started doing this in 2023 when I solo traveled for the first time. And I've said many times that this

is what has changed my life, solo traveling, because it gives you the confidence to go and do other things by

yourself. If I want to try a new restaurant and none of my friends want to go, I will go. I went to a theme park

by myself once. Did I have a good time? Not really, not going to lie. But I wanted to go, so I went. Um, I'm going

to Shanghai this week. my friend didn't want to come. I'm like, I'm still going to go. I'm still going to do it. I

signed up for a triathlon. I've never done a triathlon before. This is another thing about me. Um, I am down for

everything. I believe in having I believe in like trying new things to have the most fulfilling life

experience. So, even if I'm not necessarily like a a person who's hiking every single weekend or doing like the

iron man, running, doing marathons, someone said, "Do you want to do the triathlon?" By the way, it's the mini

triathlon sprint. So, it's 750 m swimming, 20 km cycling, 5 km run. And I was like, I'll do it with you because

why not? It's a challenge. I think we should always be challenging ourselves so we can grow and so we can stimulate

ourselves just to have the most experiences in life. Practicing energy hygiene. So, especially being an online

content creator, I regularly get cord cutings cuz imagine like the average person maybe has like 100 eyes on them

or less. I have a million eyes on me um and regularly per month, maybe like 500,000 depending on the views. So

whenever my I see my cord cutter once per month and she would tell me like, "Oh my god, you have so many cords in

your sex organs and that is men's loss and women's envy and it can get so bad that it affects your reproductive

organs." So I I have her like pull it out. The average person only needs to do this maybe like every 6 months. And what

you should also be doing is going into the ocean, scrubbing yourself with salt once per week, doing uh salt foot soaks

three times per week. And then always, if you're religious, pray to God to protect you. Pray to your archangels as

well. When you are also doing your meditations, this will strengthen your protective field as well. So practicing

your energy hygiene is especially important. This can go with my last point. I protect my attention. So, this

will be easier when you've done your meditations, but I don't waste my time on silly things like doom scrolling

because I have to protect my mind. Everything on our phone, everything in this world is built to distract you. If

you allow yourself to be distracted, you're going to be straying from your path. In order to get control of your

brain, you need to start meditating and you need to practice point number one, restriction. So, everyone, I hope you

enjoy this video. Um, go check out my second channel and I will see you next time.

Cheers.