Introduction
The video opens with lighthearted banter and playful pranks among friends, setting a relaxed and fun atmosphere before transitioning into a basketball coaching session.
Basketball Practice Highlights
Basic Drills and Warm-Ups
- Jumping jacks and toe touches to build warm-up routine
- Explanation of proper sock and jersey appearance for the basketball court
Layup Techniques
- Demonstrates aiming for the square on the backboard as a 'cheat code' for scoring layups
- Importance of using both hands for layups as a beginner
- Emphasis on setting feet and taking time for accurate shots
Dribbling Skills
- Introduction to the 'tween' or between-the-legs dribble
- Coaching on maintaining ball control and avoiding double dribbling
Passing Fundamentals
- Three types of passes covered: chest pass, bounce pass, and overhead pass
- Tips on proper throwing footwork and catching
Defensive Training
- Explanation and practice of 'suicides' (sprints) to improve endurance
- Defensive slide drills focusing on footwork and staying low
Coaching Approach
- Encouragement and motivation are key themes
- Mistakes are treated as learning opportunities
- The coach uses engaging, straightforward language to connect with the learner
Entertainment and Engagement
- The video intersperses prank segments involving room pranks and humorous antics
- These break up the training sessions and keep viewers entertained
Conclusion
The coaching culminates with a friendly game testing newly learned skills, highlighting progress and sportsmanship. The video closes by encouraging viewers to subscribe and engage with the creator's merchandise.
Takeaways
- Basketball fundamentals require consistent practice and focus
- Proper technique in dribbling, passing, and shooting greatly improves game performance
- Maintaining a positive mindset helps overcome learning challenges
- Combining fun and training keeps motivation high
This video is a perfect resource for beginners looking to learn basketball basics in a fun and approachable way, while also enjoying entertaining content. For those interested in enhancing their athleticism further, exploring Understanding Explosive Power: The Key to Athletic Performance offers valuable insights into improving overall sports performance.
Uh-huh. Wait. NO. >> NO. NO. [laughter] >> I know there's a lot of losers watching
this video. You know what I'm saying? With that being said, I know a lot of you guys are going to be lonely on
Valentine's Day. It's in a few days, but me, I'm not going to be. Want to know why? Cuz I got that new cozy stay sober
hoodie available only at the hardening.com. With this, you don't need no girl, bro. You don't need no man. All
you need is this beautiful hoodie. All right. Get it right now. But peep the back though. The back is O D. Can't
forget about the back. With that being said, get them gone before Valentine's Day passes. You going to look weird
buying it after Valentine's Day cuz you ain't got no Valentine. Whoever watching, you damn loser.
Shophenhearting.com. I love you. I'm gone. All right. Listen y'all. I'm upset. I'm going to keep it a
buck. I'm upset. In this video, bro, I basically taught Jonathan how to play basketball. Like that last half of the
video is me teaching Sammy's little brother how to play basketball. Right. Tell me why I checked the location.
Sammy and Jayen at the same location right now. Let me show you. They right next to each other, right? Without me,
okay? And we're friends, right? The same gym I took Jonathan to, they at practice right now and did not invite me. ALL
RIGHT, THESE LOOK HE ON TIK TOK LIVE IN THE GYM RIGHT NOW without inviting me. So guess what? I'm messing both of their
room up. All right, I already messed up room before. I'm doubling down and J Money you next. Where is my mother? I'm
on that ass. You know what? I'm going to do Jas first. Let's go do Jas first cuz he want to be live, right? That gives me
an opportunity to see what he's doing and still knowing I didn't get invited. So, that's a bet. Ivy, move. It's up.
It's up. Ivy, move. I'm a respectable friend. Let me move this out the way, [ __ ]
Oh, bro. What should I do next to his room? Huh? Oh, it's Velcro. Thank the Lord, bro.
I'm not that bad of a friend. Oh my god, my heart dropped. Going to pull this back and then we going to do this right
here. There we go. So, he gonna walk in and it's gonna be leaning just like this. So, as you guys can see, it's not
straight up and down. You feel me? But it's like enough to scare you to think that it's about to fall. Take your
sheets off your bed, [ __ ] Take them sheets off. So, no invite, right? Bet. It'd be a shame if I took his dog.
[laughter] It'd be crazy if I just kidnapped this dog. It'd be so crazy, right? Hold on.
Is this a watch? is mine now. RW man's the last thing he got typed in is my name and when he come
back it's going to be full volume. Hell yeah. [laughter] So he know exactly who did it on bro
like people and you [ __ ] can't do this like that. >> All right. Is there anything else
[clears throat] I can do in here? This is the new >> weak ASS [ __ ]
>> SAMMY DEBAGA. YOUR ASS IS NEXT [ __ ] Oh yeah. Know I'm on that type of timing on bro.
[laughter] >> Hey Ivy, look at this. Watch this right here. Off the wall though.
[laughter] Oh god, I broke it. No. Oh god, I broke it. No, hold on,
Ivy. I I get [laughter] Wait, wait, wait, wait. [ __ ] This got serious. Get down. One of the stuff that he's been
saying that recently, too. He be like, "Bro, stop jumping on my bed. It's [laughter] about to break." No. That's
bad. But here's the thing. I thought it was just a No.
No. The whole thing came off the hinges. No. [laughter] Damn.
Damn. I knew the duct tape wasn't going to hold.
I don't think he needs all these clothes on the racks. Pretty sure he doesn't need all of them on the racks. I don't
think he needs any of them on the racks, as a matter of fact. Yeah, I could just really
weak ass bed. I hope he wasn't planning on staying here tonight. Yeah, W man's me. Hey, Ivy, if you missed it, look.
Let me see. I don't know where the hell I set my phone at. I think I put it downstairs. I was on my phone. I showed
the location upstairs. >> Come on. Take your head off. >> Okay. Okay.
>> Right there. >> How the hell? HOW THE HELL? WHAT DID I DO FOR IT TO end up behind this? I came
in. Maybe when I did the front flip. I'm trying to think about the trajectory. If I flipped forward, maybe when I flipped
it came out of my pocket. No, we would have heard that. Look at him. He's literally watching. I
literally see my FaceTime on his phone. I literally see it. >> Yo,
>> bro. What [ __ ] on, bro? Damn. No invite. I ain't going to lie. If I was y'all, I'd hurry up and come home.
[laughter] >> Why? >> If I was y'all, if I was both of y'all,
I I'd hurry up and come home. >> Why y'all don't I just clean my closet and
>> [ __ ] You fried. Where the cam at? >> There's no camera. Goofy. I saw L move away.
>> Lyric is not here, [ __ ] >> Bro, Lyric is dead. Not here. Are you stupid?
>> Why is my door open? >> Your door has been Your door is always open. That's not Lyric. That's not
Lyric. >> Yo, you can see Lyric, man. >> He robbed my [ __ ] though.
>> All right, man. Hey, I ain't going to lie. The longer the longer you wait, the worse it might get. I'm [laughter] not
going to lie, Jason. It's crazy cuz I lowkey felt like I lowkey feel like like you thought you was invincible for some
reason. Like I feel like [laughter] I feel like you thought you could touch
no hell. Oh, it's so good. You know why it's good? Y'all [ __ ] leave for a week.
>> I'll go ahead and put in two hours in your room one day, two hours in Sammy room the next day. I might go ahead and
put in 10 hours [ __ ] to your room one day. >> I'm I'm glad you said that. I'm glad you
said that, right? [laughter] cuz now I'm REALLY ABOUT TO FRY YOUR ROOM. ALL RIGHT, we back. But here's the
thing though is I don't think I'm about to mess up his main room. That's going to be a lot of work to redo the closet
hangers. That [ __ ] be so annoying. So I could have sworn it was J Money that was talking that talk, right? I'm pretty
sure it was J Money that was popping this. So with that being said, now it's really up for [ __ ] Where does my
mother You know what? Hold on. Is these dirty clothes? Oops. Damn. I didn't even see that. Hangers.
Uh, that ain't really much, you know. I think this looks pretty nice.
>> Okay. Okay. [screaming] Really? Just take the [ __ ] foam on. You
don't even need this. He could just Yeah, he could just reattach that. Yeah, that's not that big of a deal. Have a
fake gun in here. For what? [laughter] Grown ass man with a fake gun. I can at least relocate this. Two. Three, four.
Two, three, four. Okay, I think that really opened up the room. This This I know this looks so
bad. [laughter] Like from their perspective, I know this look bad. Yeah, this is nice.
Real nice. Yeah, I like this. Oh, I like this a lot. [laughter] Oh, my mama be lit. Well, I remember
that. And I just got my nails done, my feet done, too. I'm feeling good. >> Five minutes later,
>> I stopped filming and I was like, you know what? I can do more. [laughter] You see, [ __ ] can always do more, right?
Cuz the thing about having a business is you want to take things from here to here. You see what I'm saying? It's all
about elevation, right? So, with that being said, right, we know that his mattress and his bed frame is ruined.
Why not ruin it more? Are you with me? I know you watching. I know you're like, "Yeah, okay. I see what you mean." I
know y'all like, "Okay, I get it." So, I have this mallet. His bed frame is already ruined. Might as well just make
it worse. And don't forget, these [ __ ] live here for free. All right. So, as far as I'm concerned, it's my rules.
These ain't really doing much no more, right? So, he's not going to need to sleep with that tonight. This right here
is messed up, too. So, I don't think you going to need this either. You don't need no cardboard. You're a
grown ass man. This is done for, too. Okay, at this point he's just going the mattress is going to be on the floor, so
none of this [ __ ] really matters. No, I'm not going to lie. He's really going to be sick when he [laughter] get back.
Like he's really going to be sick. There we go. It looks good. Oh, there's still one
piece connected. There we go. Now, I know you guys are probably wondering, "How did we get
here?" [laughter] Right? Look at this draws. Hey, Ivy. Hey. She's like, "Damn, how do
I get in here?" Listen, don't come in here. It's a It's under construction right now. Let me get a picture so I can
show off my hard work to see Ivy in the back. >> A few moments later.
>> All right, y'all. They about to pull up. It's funny cuz I know it's going to be you guys in the comments that's like,
"Bro, you ain't even have Bro, I'mma buy Sammy a new bed, bro. I'm not L man's. I just like messing up. But he don't know
that I'm going to get him a new bed. That's the part that I love. >> I have gotten here sick. But
>> you sick? >> Yeah. >> Damn, that's a bad combination.
>> Heads up. Yeah, I'm low energy. [laughter] >> I'm shitty about my [laughter]
bro. What is this, bro? I'm going to fake [ __ ] [laughter] >> They want to know something. This was an
accident. Like, no. Let me explain. [laughter] There's no [ __ ] over here. Ain't no way.
>> I run. You see the black marks on the wall, right? I run, kick off the wall, he know the Memphis pool dives, [ __ ] I
did that on this bed, right? I lift it up. Whole bed frame drop down. The duct tape that you take, [laughter] the duct
tape ain't work. It ain't last. I told you. No. I HE BRO, >> I SAID THAT. I SAID THAT. I SAID, BRO, I
SAID THIS [ __ ] been telling me to stop jumping on it cuz it's going to break. >> YOU CAN'T EVEN GO IN. [laughter]
>> Don't want something, bro. >> What? >> What? [laughter]
>> No. No. Like I'm like so [laughter] >> This is terrible. My [ __ ] can't be WORSE THAN THIS.
[laughter] WHY SHOULD YOU CARE? And then when it broke, you was just like,
>> it's because here here's the thing is is I know I'm going to get you a new one. So that's why I didn't care. But it was
like once we got to this point and it's broken and it's unfixable, I'm like you might as well do the worst you can do to
it cuz it's not coming back to life. >> [ __ ] [laughter] >> Grown ass man by the way.
>> What the [ __ ] >> But I'm saying I was really putting like like [ __ ] I stink. Like I was really in
here putting in work, bro. On bro. I stink bro. I put in work. There's no plan no more.
>> Abby, did you witness all this happen? >> No. See, man, she watched me do it all. She was hyping it up, [ __ ]
>> Got to make sure my bra is still here, >> bro. Where's my 20 rap? >> Oh my god. You got to give this up, bro.
>> It was $20,000. >> I I can vouch cuz [laughter] it was my >> There was 20,000 in this man. I knew
that [ __ ] >> Oh. Oh. >> All right. Come on. J Money's turn.
>> It don't get worse than this, bro. Oh my god. >> Bro, that's nothing, bro. Y'all, bro,
that's nothing, bro. >> Get mad. >> But see, bro, look, your room not even
that bad. [snorts] [laughter]
[laughter] [ __ ] you're not going to have your for another 3 to five minutes.
>> Ain't no way. I messed up his room and they arguing. [laughter] >> This [ __ ] laughing like this funny.
[laughter] >> Bro, you [ __ ] have been arguing since 2018, bro. [laughter]
>> Yours was not supposed to be that bad. No, I'm so dead ass, though. Like, yours had no intentions of getting to that
point. Hey, hey, hey. Those more on those [laughter] Think about it.
>> He said he said he said >> that you told him >> nothing.
>> I said see the way you just said that. I don't believe >> you made us look bad cuz like actually
nothing changed. >> Nothing changed. >> Bro, stop with the Tony. [laughter]
Oh god. I could not rob a bank with you. [ __ ] if [ __ ] want to take this to here, we can do it on Bro. You can't do
nothing against a that don't care. I'm on whatever. >> We got to give him a taste of what we
want to do. I'll give you $200 [laughter] if you go and fry his closet.
Oh god. Oh god. Oh god. I'll give you two. You go [ __ ] I'm [laughter] talking about go in there and start
tweaking. >> I might need more than 200. >> I'll make a deal that you can't resist.
All right. $500. $500. >> NO. NO. NO. [laughter]
NO. [ __ ] MY MATTRESS IS SO HEAVY. OH, WAIT. Hold on. Wait. Wait. What's going
on? But but why is my microwave going outside though? Is a thing. >> Nah, bro. Need some fresh air.
>> But no, [ __ ] That's the microwave I just got, though. >> You just got it?
>> Yeah. >> My fault, bro. >> Oh, okay. Appreciate it. Appreciate.
>> Hey, my dog, [ __ ] Throw that [ __ ] IN THE WATER. >> NO. [screaming]
>> NO. >> NO. [laughter] NO. GO GET HIM. GO GET HIM. Go get him.
Go get him. >> If he's a breed, it won't touch some fresh air.
>> Walk him out. LOCK HIM OUT. DUMB ASS [ __ ] NOW YOU'RE LOCKED OUT. Is you getting him? [laughter] Yes. Yes.
Yes. [laughter] Yes. [laughter]
This [ __ ] This [ __ ] [laughter] [laughter]
[laughter] NO, HE'S IN HERE. AJ MONEY. He want something. [laughter]
I got his Sammy locked out. He went He went outside. I locked him out. Hey, what you doing? [laughter]
What the ARE YOU DOING? WHAT YOU DOING? What the hell? What the? [laughter]
DAMN. >> YOU WANT TO SEE SOMETHING CRAZY? [laughter]
Jason is in your closet. [laughter] LOOK, HE RIGHT THERE.
AND IT'S CRAZY. His own guy, he just paid his little brother money to organize his whole closet.
>> He really did just get a microwave chat. >> How about How about you go look at your closet? Damn.
DAMN. [screaming] >> DAMN. >> It ain't that bad.
Very fixable. Like real [ __ ] this is easy. [laughter] >> You got that? Hell no.
Hell no. Hell no. That's hella closed. [laughter] Start. >> Hey, S. Come on. We about to go f this
room up. >> You [ __ ] me over for bread. Hold on. [laughter] Hang on,
>> bro. Go to the closet, kid. >> Wait, is is y'all about to get physical? >> What? Bro, [laughter]
>> here we go. Here we go. [laughter] This [ __ ] is preventing you
from leaving. [gasps] Oh no. Come on. Come on. [laughter]
He escaped. He escaped. [laughter] He escaped. He escaped. [laughter]
He escaped. [laughter] Come, come, come.
>> He broke the the beam, >> bro. Look, look. You can't even put the beam back up there.
>> He not leaving. >> Wait, me? What' I do? Dumb ass. Stupid ass. [laughter] BOY,
NO. WHY ARE YOU HOLDING me hostage, though? He's the one that did it. No, no, no, no. But all jokes aside, though,
what did I do? >> You paid the [ __ ] >> It's funny. You had a hole at that
nigga's shirt. He jked you out your pants. >> He didn't. [laughter]
I had to dive and >> But you had his shirt though >> and he tore. G showed them before.
>> What you mean? You saw how neat my [ __ ] was. >> I ain't going to lie, this is kind of
hard right here. I might sleep right here. So like what's the word, [ __ ] Like what we on tonight?
This do my microwave in the pool. It's funny cuz I just got that microwave like two hours ago. [laughter] Like I just
went and got a new one cuz the one I had before was 1 foot, right? And it wasn't able to fit a lot of food in there. So I
went and got a bigger one. And now this [ __ ] is in the pool. You know how I know this is bad? Cuz
like you're not even talking on my bed. [laughter] >> Look, watch this new trick I learned.
>> Couch, bro. >> I just break the couch. >> No.
>> Something, bro. >> That [ __ ] said, "Yeah." >> No. Like you broke the thing you hang
the things on. Yeah, he did, too. And he put it back up. >> [ __ ] you know what you did. [laughter]
Why you trying to act? What are you trying to act like? Like you don't know what he talking about.
You know what he talking about. His full body weight was hanging on the bar and a [ __ ] was swinging back and forth and
fell off and he fell back. And I'm an instant replayer, too, so you see exactly what happened. [laughter]
>> [laughter] >> And I keep a pretty [music] [ __ ] up. I be chilling with my foot up.
>> All right, y'all. Listen, man. If you guys didn't see in Sammy's video, Sammy went on ahead and got his little brother
some basketball drip cuz apparently this little [ __ ] wants to take basketball seriously. Okay. One thing you can't do
though is you don't wear a beater underneath a no sleeve jersey. Okay? And then also when you wear double socks,
right? You don't show both Nike socks. Okay? So you do it like this. Now you look official. I'm not going to lie. To
start out basketball, you got to get warmed up. Okay? Give me jumping jacks. >> Give me some jumping jacks. Okay.
>> Yeah. >> Okay. >> He going to the league.
>> He ain't even done nothing yet. Show me your layup. Just show me a quick layup. Let me see how [laughter] you how you
feeling. Okay. Both hands. Both hands. Yeah. Touch your toes, boy. Yeah. Keep doing the toe touches. Just keep doing
it. You know what high knees are, right? >> No. You got to get into it. That's not high knees. You got I need some high
knee. Yes. Do you want to be great? If you WANT TO BE GREAT, HURRY IT UP. YOU WANT TO BE GREAT? YES OR NO? Let's get
that work in. You want to be great? Hold my mama there. Okay. Keep going. I'm not. You're getting way ahead of
[laughter] yourself. >> Right hand dribble. >> No, [snorts] he definitely needs
something to cover them lifts. Yeah. I'm glad you did that. Pound dribble. Pound dribble. But keep your head up, though.
Yeah. There we go. That work. [laughter] Yeah. Yeah. Now you at half court. Yes, sir. Yes, sir. Yes, sir. Okay. Now, Oh,
okay. Go ahead. Go down again then. I see the fire in his eyes, bro. He taking this serious. Well, he doing the full
court. [laughter] Oh, my mama. He liked it. Yo, Sammy. [laughter]
>> Yo, my mama. He gonna make a hundred million dollars off of basketball now. Same thing, but left hand though. Yeah.
I like how you keeping your head up, Sammy. He got a better left hand than you. Oh, God.
>> Yes, sir. All right. Hey, I know you want to be great, but relax. All right. Same thing basically,
but right to left. Just keep going down. Right to left. Keep your eyes up. All right.
>> You okay? It's okay if you mess up. When you mess up, just pick up where you left off. He
>> looking be like me when I was his age. >> You You've always been asked. Let me ask you a question. Do you really want to be
great at basketball? Yes, coach. >> Yes, coach. >> Do you really want to be great at
basketball? >> Yes, coach. >> Do you want to make more money than this
weak [ __ ] behind me? >> Yes, coach. >> All right, come on. Let's get straight
to it now. I'm going to teach you something new. All right. This is called a tween, aka between the legs. Okay.
>> This going to be hard. Hey, >> nobody was talking to you. Sit [laughter] your ass up, bro. Between the
legs, dribble. Between the legs, dribble, he good. You good. You good. It happens.
Oh, you good. You good. JUST STAY THERE. DON'T EVEN worry about it, twin. You know, I think we should move on to
the next thing. But here's the thing is, you look good, though. All right. You look good, you feel good, you play good.
All right. Come on. When you're on the right side, you want to go right, left, lay up. Okay. But you're a kid, so you
can shoot with two hands. All right. One, two. Exactly. >> Run, move it.
>> You can jog. Just get comfortable with the layup. You don't have to go as fast as your brother did. All right. Yep.
Walk it out. Okay. Listen, let me let me [laughter] let me see real quick, Jonathan. You see
the square on the backboard? You want to aim for the square. Okay? Every time you do a layup, always aim for the square.
The square is a cheat code spot. If you can get it right on that square, it'll go in every single time. All right.
>> Yes. Now, you see how you just hit the money spot. You see it was backboard. You see I went right in. Do it again. I
believe in you. Do it again. It's okay. You barely missed. A little bit stronger.
Yes. One more time. See? Easy money. All right. Come on. Left side.
He almost gave you a bucket. It might be easier for you on that side. Go ahead again. I think it's easier for you over
there. It looks more natural. No. No. Don't change your jump shot. Shoot how you want to shoot. You're fine. Yes.
Yes. Come on. One more. Yes, sir. All right. Come on. Let's back up just a little bit. I'm I'm actually
like like coaching right NOW FOR REAL. CATCH. [screaming] COME ON. WE need two more.
[laughter] >> Yo, this [ __ ] might be on Prodigy. ALL RIGHT. COME ON. COME ON. WE NEED ONE
MORE. HEY, SAMMY. WATCH OUT. WATCH OUT. [ __ ] [laughter] don't cheat yourself. Oh, back up a
little bit. Behind the free throw line behind there. Go. [groaning]
Oh, he praying to the Lord. Hey, this money. Hey, this money on, bro. I'm already knowing them.
You look good though. I will say that. You look good though. >> Yeah. So, you're going to come up here,
right hand, right? Go around the corner and then come right here. play. Take your time on the layup. Yes. No. No. No.
You're good. You barely missed. Run it again. Yes, sir. Yes, sir. Yes, sir. Yes, sir. You're okay. It slipped out.
Go ahead. Go. When you come around this corner, cuz you know how to dribble without looking at the ball. When you
come around this corner, start looking up. Set your feet. Lay up. >> Compared to an Africanamean 8-year-old,
how what's his skill level? [laughter] Bad time. I was >> all right. Come on. Take your time. YES.
LET'S GO. COME ON. TWO MORE. We need two more. Come on. Yes, sir. Yes. Come on. You got it down. You got it down. One
more. A lot of African-American kids start at like 3 or 4. He's already late. That's all. Come on. Oh, yeah. He's very
late. Yeah. And the [ __ ] is on the spectrum. On top of that, same thing. Okay. But we're going the opposite way.
Yes, sir. Yes, sir. Look up. Yes, sir. You look good. Come on. Let's do it again. Let's go. Yes. Come on. One more.
One more and we done. You better not miss after your little brother. This No. No. [ __ ] Come on. Last one.
Sammy. Oh my soul. Oh my soul. This [ __ ] is way better than you. Good shot. Come on. We need two more. We
need two more. Bro, you're getting worse. Yes. Stop. Look up. GOOD SHOT. COME ON. ONE MORE.
>> Let's go. >> That [ __ ] don't count. Come on, Jonathan. Yes, sir. Stop and pop. Good
shot. Come on, man. You killing it. Give me some. >> Do the other side so I can lift.
>> Of course. I like that he takes initiative and everything. He don't wait till you tell him what to do. Yes.
>> First try. >> Good shot. Oo, first try. OKAY, GET BACK THEN ON MY MAMA.
>> Down and back. Down and back to the office, [ __ ] Down and back. Down and back.
Yes. Off the glass, [ __ ] That's NBA. You watching greatness. Look, >> HE SAID KOBE. OH, I THOUGHT THAT WAS THE
ONE. >> I'LL SHOW YOU HOW great I am. [laughter] >> Come on. Show me something.
>> You need two more. Hey, don't get ahead of yourself when you stop. Your feet balances everything
in your jump shot. Don't rush and shoot it. Set your feet. Get your shot right. All right.
Yes. Yes. See, just take your time. You ate, bro. They can't guard you, [ __ ] Finish it out. Good.
>> You got it. No, don't apologize, bro. You missed the shot. That happens. Good catch. This the one. I can see it. This
the one. This the one. Yes. Come on. Give me some. He's actually doing really good, bro. Me, too.
>> Like, no. >> You're actually doing really good, bro. There's three different passes. All
right. Chest pass. Yeah. Uh-huh. Wait. No, [ __ ] [laughter] No. No. You're not supposed to let it
hit your chest. You good? Breathe. Breathe. Lay down. Lay down on your stomach. You got to lay down fat fat.
>> No. No. He clipped for me. >> This is not soccer, bro. This is not So, never let the ball hit your chest ever
again. All right. Don't be scared. They'll be catching. Yep. Come on. Yep. If he can catch these passes, he'll
never worry about a pass from a 8-year-old. >> Now, you're used to catching the ball
cuz I'm throwing it to you hard. That's how I pass it to people my age. Pass the cone.
Yes. Pass the cone. Uh-huh. Pass the cone. You got it. Take your time. Uh-uh. That don't count. Three more.
This the last one. Boom. Just like that. That's That's bounce pass. Last one is overhead pass. Okay. You only use it
whenever somebody's far away. Take a step with your right foot and then throw it. Does it feel more natural for you to
take a right foot step or see that was good. If you tired, say that. And if if
anything hurts, say that. Are you tired? >> Yeah. >> Did you bring a water bottle? Go get a
water break. I ain't going to lie. For a kid that actually is like never seriously played basketball, he's he's
decent. He's not good at all. >> He got my jeans. Now we going to play on some defense. We going to work on
>> Yeah. >> What the hell? Do that again. >> Yeah.
>> On the line. Come here. >> You know what a suicide is? You better learn today, my [ __ ] What you just did
was awful. Okay. You gonna run, touch this line, okay? Come back, touch the half court line, then come back. Run,
touch the other free throw line, and then come back and then fullourt and then come back. And that's one
suicide. Free throw line. Yes. Uh-huh. Yep. Half court. Touch the line. Touch the line with your hand. Yep. Come on.
Touch this baseline with your hand, too. Don't cheat. Yep. Other free throw line. Let's go. Come on.
Come on now. All the way down the back. Yeah. Come on. Don't cheat yourself. LET'S GO. FINISH IT OUT. IT'S JUST A
MINDSET THING. You can do anything you put your mind to. [ __ ] where is my mother?
>> That's a lot, huh? That's only one suicide. At the end of practice, you got to do 30 of those.
Teach him how to defense like slide on defense. What are you doing? Come here. >> I thought I slept like that.
>> Come, bro. >> Down and back. Down and down and back, Sammy. DOWN AND BACK. DON'T YOU DO A
ZIGZAG, >> SAMMY? NO. You can do a defensive fly any direction. It doesn't matter WHAT
DIRECTION YOU SPOT. THEY NEED TO SLIDE. HEY, AND DON'T CHEAT EITHER. I NEED TWO of them. Come over here. I don't listen
to your stupid brother. Come here. You see how he's just jogging? >> Tell them again. Run.
>> Run. Run. Keep running. >> Yeah. One more. Yeah. Hustle. Yes, sir. Yes, sir. Yes, sir. Yes, sir. Yes, sir.
Wait, hold on. Wait. Slow down. Slow down. Slow down. Slow. Wait. Wait. You did good with the sliding, but never let
your feet go past the other one. Okay? It's always like this. Boom. Touch it. Come back this way. All right. Boom.
Touch it. Okay. Once you get off that cone, I need you to jump and get going to the other cone. All right. Let's
start slow. All right. But you see how you're leaning one direction? Stay forward. Look forward.
>> Yeah. Go pee. >> I don't know. [laughter] >> I don't know, [ __ ]
>> He made more jumpers than me. That's not an accomplishment. But >> no, but real talk. What are we going to
do with him? >> We're going to trade him every day till his grade.
>> Whatever you just said, I I just >> He got to play against this kid. He's almost eight. He's seven and a half.
>> How you know that? You was talking to them >> with no adult supervision. You were
talking to somebody else's kids. >> I see. >> It's okay. Come on. Keep going. You'll
get used to it. You never going to need to do this on a day-to-day basis. Like, there's never going to be a time in your
life besides hooping. Yeah. No, your ass. But you feeling good though? >> Just to see where your skill level is
at. We're going to we're going to make you go against somebody. Okay. You guys are just going to go to three points.
Okay. Oh, great sportsmanship. Hold on. Hold on. Jonathan. Jonathan.
Jonathan, you're doing a lot of double dribbling. Okay. Try to move around without putting both of your hands on
the ball because once you put both of your hands on the ball, you have to shoot the ball. Okay. Yes. See, look.
You're doing better already. Yep. Yep. You're not double dribbling no more. Just like that. Yeah, you're not double
dribbling no more. It's okay. >> Yep. Good D. Uh-huh. It's okay. >> Okay, that's 10. He's up 1. Please don't
let the white man beat you. Please don't let the white man beat you. Please don't let the white man beat you. Oh, Lord.
>> Bro, you can't tell him [ __ ] >> You're right. Tell him what >> your hands, Jonathan. And you lost. And
you lost. It's okay, bro. Now listen, how long you been playing basketball? >> Two years.
>> Two years. Okay. How long have you been playing basketball? >> Two days.
>> Exactly. He won, right? And that's bound to happen. He's been playing longer than you. But the more time and effort you
put in, the better you'll get. All right. Both of y'all shake hands. Good game. How do you feel about basketball
in general? Do you still feel like this is what you want to do? >> You sure?
>> You want to keep doing stuff? >> Okay. Well, I'm about to cut the camera off in a second, but you want to keep
practicing. Seriously? Okay. >> You want to play oneonone? >> Me and you?
>> Yeah. >> You go easy. Yeah. Yeah. Y'all go to three real quick. [laughter]
>> I thought you say you going to go easy on him. I think he was going easy. >> Hey, watch the double dribble. You see
how you just picked it up? Damn. You trying to put this [ __ ] on the mixtape? [laughter]
He going for clips. Little [ __ ] score,
bro. I can't, bro. I can't. Yep. Yep. No, bro. You're not [laughter] helping him. You're not helping. You're not
helping him, >> [ __ ] Shoot. >> Oh my god. You know what? Reset. Reset.
Reset. Yes. Sammy, you're not good enough to do
stuff like that. You still ass, bro. It's like you play against 8-year-old, you think you hella nice all of a
sudden, bro. Jonathan. Oh my mama, bro. >> Nah, me and you, Jonathan, we going to play him.
>> No, just him. >> Yeah, just him. See, he want to be great. Watch out. Yep. Swipe for it. Be
strong with it when you swipe. Yep. Yep. Oh, you don't you don't want the ball for real. Yeah, you ain't even touching
the ball no more. You don't want the ball. Look, you look You don't want the [laughter] ball.
>> Get low, bro. >> You're not low. Look how you play defense for real.
>> Yes. >> Yes. >> Yes. [laughter]
>> He not going. >> See Jonathan, you're not even paying attention.
>> Next time y'all see him, he going to be in the NBA. All right. Anything you want to tell the people before you leave?
>> Thank you for watching. Subscribe, like, and comment their merch at djhartson.com. Peace.
>> Okay. Tell them. HEY. >> HEY, BRO. BRO, STOP TRYING TO STEAL HIS SHINE. HE JUST COULD
>> WE KICK out the hotel like my [ __ ] [music and singing] look like a Barbie and the baby like Scotty I don't even
rap I keep just a hobby not me when I rap I get [music] paid for that [ __ ] somewhere ducked off in that lab with
your [ __ ] I just threw commercial I didn't wear a mask [singing] in the air my arm around your [ __ ]
COME [laughter] escaped escaped [laughter] escaped
escaped
Beginners should aim for the square on the backboard as a reliable target to increase scoring accuracy. Using both hands to practice layups helps develop versatility, and focusing on setting your feet properly before shooting allows for more controlled and precise shots. Taking your time during the layup, instead of rushing, improves consistency.
Jumping jacks and toe touches are excellent warm-up drills that increase blood flow and flexibility. These exercises prepare your muscles for more intense activity, reducing injury risk and improving performance on the court. Incorporating a routine that includes these movements helps establish good habits before training.
Beginners should focus on mastering the chest pass, bounce pass, and overhead pass. Proper footwork while throwing and learning to catch the ball securely are essential to effective passing. Consistent practice with these passes improves teamwork and game flow, making play more efficient.
Practicing the 'tween' or between-the-legs dribble improves ball handling skills and enhances control. Concentrate on keeping your head up while dribbling to maintain court awareness, and ensure that you only dribble with one hand at a time to avoid double dribbling violations. Regular drills focused on these techniques will build confidence and precision.
Performing 'suicides,' which are repeated sprint drills, builds endurance and conditioning vital for defense. Defensive slide drills that emphasize staying low and moving your feet laterally strengthen your ability to guard opponents effectively. Integrating these drills into regular practice enhances overall defensive agility and stamina.
A positive mindset transforms mistakes into valuable learning opportunities, reducing frustration and promoting steady improvement. Encouragement and motivation, as demonstrated in the coaching approach, help sustain engagement and resilience during training. Adopting this attitude keeps players focused and motivated to overcome challenges on the court.
Incorporating playful challenges and lighthearted interactions into training sessions keeps motivation high and reduces stress. This approach makes practicing fundamentals more enjoyable, increasing the likelihood of consistent practice. Engaging content that balances entertainment with skill-building helps beginners stay committed and accelerate learning.
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