Managing Anxiety Before and During Job Interviews Timestamps
[0:00] Introduction and Guest Background Leoni introduces the podcast topic on anxiety in job interviews and her guest Ally, sharing their connection and mindfulness background. [3:00] Defining Anxiety and Personal Experience Discussion on what anxiety is, including Leoni's personal story of anxiety during a challenging work training session. [15:00] Causes of Anxiety in Job Interviews Exploration of why people feel anxious about job interviews, including fear of rejection and attachment to self-identity. [21:00] Reframing Interview Mindset Strategies to reframe job interviews as conversations or experiments to reduce anxiety and improve authenticity. [29:00] Practical Anxiety Management Techniques Leoni shares coaching examples, visualization, mock interviews, and the importance of calling for help to manage anxiety before interviews. [35:00] Handling Anxiety During Interviews Tips on managing going blank, speaking too fast, using notes, skipping questions, and the importance of breathing exercises. [41:00] Closing Thoughts and Encouragement Final reflections on self-acceptance, being easy on oneself, and encouragement for listeners facing interviews.
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