Weekly Meal Planner with Grocery List and Nutrition Goals

  {"type":"doc","content":[{"type":"heading","attrs":{"level":1,"textAlign":"left"},"content":[{"text":"Weekly Meal Planner","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Plan your meals for the week to stay organized, eat balanced, and simplify grocery shopping.","type":"text"}]},{"type":"horizontalRule"},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Meal Schedule","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Fill in your meals for each day below.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Monday","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Breakfast: ","type":"text"},{"text":"(e.g. oatmeal, fruit, 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week.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Produce: ","type":"text"},{"text":"(e.g. apples, carrots)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Proteins: ","type":"text"},{"text":"(e.g. chicken, beans)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Grains: ","type":"text"},{"text":"(e.g. rice, bread)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Dairy: ","type":"text"},{"text":"(e.g. milk, cheese)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Snacks & Others: ","type":"text"},{"text":"(e.g. nuts, spices)","type":"text","marks":[{"type":"italic"}]}]}]}]},{"type":"horizontalRule"},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Nutrition Goals","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Set your weekly nutrition targets to help maintain a balanced diet.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Calories per day: ","type":"text"},{"text":"(e.g. 2000 kcal)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Protein: ","type":"text"},{"text":"(e.g. 100g)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Carbohydrates: ","type":"text"},{"text":"(e.g. 250g)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Fats: ","type":"text"},{"text":"(e.g. 70g)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Fiber: ","type":"text"},{"text":"(e.g. 30g)","type":"text","marks":[{"type":"italic"}]}]}]}]}]}