🏥 Health & Wellness
Comprehensive Workout Log Template for Fitness Tracking
Track your workouts with sections for type, duration, exercises, energy, notes, weekly progress, and personal records.
workout logfitness trackingexercise journalpersonal recordshealth
Why Use This Template?
This workout log template helps organize fitness routines, monitor progress, and stay motivated by tracking exercises, energy, and personal records efficiently.
Perfect For
Ideal for fitness enthusiasts, athletes, and beginners wanting structured workout tracking, progress monitoring, and performance improvement documentation.
Easy to Customize
Customize by adding specific exercises, adjusting fields for your workout style, or including additional metrics like heart rate or calories burned for detailed tracking.
Ready to Get Started?
Sign up to use this template and create professional notes in minutes.
Template Preview
{"type":"doc","content":[{"type":"heading","attrs":{"level":1,"textAlign":"left"},"content":[{"text":"Workout Log","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Date: ","type":"text"},{"text":"[Enter date]","type":"text","marks":[{"type":"highlight"}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Workout Type: ","type":"text"},{"text":"[e.g., Strength, Cardio, HIIT]","type":"text","marks":[{"type":"highlight"}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Duration: ","type":"text"},{"text":"[Enter duration in minutes]","type":"text","marks":[{"type":"highlight"}]}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Exercises Performed","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Record each exercise with sets, reps, and weights.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Exercise Name: ","type":"text"},{"text":"[Enter exercise]","type":"text","marks":[{"type":"highlight"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Sets: ","type":"text"},{"text":"[Enter number of sets]","type":"text","marks":[{"type":"highlight"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Reps: ","type":"text"},{"text":"[Enter number of reps]","type":"text","marks":[{"type":"highlight"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Weights: ","type":"text"},{"text":"[Enter weight used]","type":"text","marks":[{"type":"highlight"}]}]}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"(Repeat above for each exercise)","type":"text"}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Energy Level","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Rate your energy level during the workout (e.g., 1-10): ","type":"text"},{"text":"[Enter rating]","type":"text","marks":[{"type":"highlight"}]}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Post-Workout Notes","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Use this space to note how you felt, any difficulties, or achievements.","type":"text","marks":[{"type":"italic"}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"[Enter notes here]","type":"text","marks":[{"type":"highlight"}]}]},{"type":"horizontalRule"},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Weekly Progress","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Summarize your progress, improvements, or challenges from this week.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"[Enter weekly summary]","type":"text","marks":[{"type":"highlight"}]}]},{"type":"horizontalRule"},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Personal Records","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Track your best performances in exercises (e.g., max weight, fastest time).","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Exercise: ","type":"text"},{"text":"[Enter exercise]","type":"text","marks":[{"type":"highlight"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Record: ","type":"text"},{"text":"[Enter record details]","type":"text","marks":[{"type":"highlight"}]}]}]}]}]}
Click to download as Markdown or Word