Comprehensive Self-Care Routine Planner Template

  {"type":"doc","content":[{"type":"heading","attrs":{"level":1,"textAlign":"left"},"content":[{"text":"Self-Care Routine Planner","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Use this planner to organize your daily, weekly, and monthly self-care activities. Track your physical, mental, and emotional wellness to maintain a balanced routine.","type":"text"}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Daily Self-Care Activities","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"List your daily self-care tasks and allocate time for each to ensure consistent attention to your well-being.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Physical Care: ","type":"text"},{"text":"(e.g., exercise, hydration, nutrition)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Mental Care: ","type":"text"},{"text":"(e.g., meditation, reading, learning)","type":"text","marks":[{"type":"italic"}]}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Emotional Care: ","type":"text"},{"text":"(e.g., journaling, connecting with loved ones)","type":"text","marks":[{"type":"italic"}]}]}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Time Allocation: ___________________________","type":"text"}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Weekly Self-Care Overview","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Plan broader activities that support your overall balance. Reflect on your weekly emotional check-ins.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Physical Activities Planned: ___________________________","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Mental Activities Planned: ___________________________","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Emotional Activities Planned: ___________________________","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Weekly Emotional Check-In: How do you feel this week? ___________________________","type":"text"}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Monthly Self-Care Reflection","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Review your monthly progress and adjust your routine to maintain a healthy balance.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Highlights of Physical Care: ___________________________","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Highlights of Mental Care: ___________________________","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Highlights of Emotional Care: ___________________________","type":"text"}]}]}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Adjustments for Next Month: ___________________________","type":"text"}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Personal Notes","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Use this space to jot down thoughts, insights, or reminders related to your self-care journey.","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"_________________________________________________________________________","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"_________________________________________________________________________","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"_________________________________________________________________________","type":"text"}]},{"type":"horizontalRule"}]}