The Meathead Sugar Diet: Achieving 3% Body Fat

Hey fatty, this is the meatthead sugar diet. 3% body fat protocol, you fat

pegs. And you would get down to how what% body fat? I was 33. This is for the meatheads I'm helping trying to get

disgustingly ripped with zero muscle loss. They're already ripped. They're trying to get disgustingly ripped.

It's a carb backloading routine. Lean, low fat. Okay, the fat is rock bottom. You cut the fat out of your diet, fatty.

It's a routine where you can snipe the scale. It's about the weight log. It's about having control of that weight log.

What's it look like? Lean meat for breakfast. Lean. You run the protein low. You start with the protein on the

lowest end. We're talking 0.5 gram per pound of body weight from the meat protein. Whatever's in the fruit is just

bonus. Lane meat for breakfast. Lane. Lane meat for lunch. Lane. Whatever lunch happens. Lane. Cut the

fat right out. Lean meat. Okay. No carbs. None. No fat. None. Lean meat. Lean meat at night. Sugar. Sugar. Fruit.

Fruit. sugar smoothie, canned fruit, fruit. Pop your carb back loading on pure sugar. You're going to weigh

yourself in the morning when you get up and at night before that sugar bomb. This way, you're going to be

shredded all day long. All day long. The reason is for the meattheads. They need a routine that

looks the same every day. Okay? They're not just sugar fasting their bags off like you fat pigs need to. You fat pigs

need to sugar fast your asses into oblivion 100 days in a row. Once you're ripped, that's when you

piss with something like this to get extra ripped. It's nothing new. It's a carb back loing routine. I was taught

this in 2009 from one of my mentors that used to do it all the time. Okay, Vince Gonda

had people doing it back in the 1960s. You do it with crazy low fat. That's the difference. Crazy lowfat meat sources.

Crazy low fat. The leaner you get, you can play lean meat, lean meat, carb backload

at night. You're going to look ripped all day. You're going to be loading on that glycogen at night. You're going to

sleep like a baby. And you'll have excellent control of that scale. You run the protein low. And as you get leaner,

you can play and you make the scale drop. This is how the meat heads are going to get shredded and get away from

their chicken and broccoli or get away from all the starch and then having to do just lean meat at night and sleep

like [ __ ] Okay? You're going to be able to perform because you're loaded on so many

carbs. Your metabolism is going to be running hot because the fat's rock bottom.

You're gonna get ripped and be able to adhere to it like nothing. Like nothing. Meat Head Sugar Diet

0.3% body fat protocol. Cut the fat out of your diet, you fat pank.