Introduction
Self-regulated learning (SRL) is essential for fostering independent and autonomous learners. Understanding and promoting self-regulated behavior in the classroom can significantly enhance student learning outcomes. In this article, we’ll explore practical approaches and evidence-based strategies to encourage self-regulated learning, how these skills develop, and the role of educators in nurturing these abilities in students.
What is Self-Regulated Learning?
Self-regulated learning can be defined as the process by which learners take control of their own learning by setting goals, monitoring their progress, and evaluating their outcomes. This involves a combination of metacognitive skills, motivation, and self-regulation, enabling learners to become more independent.
Components of Self-Regulated Learning
- Goal Setting: Establishing clear and achievable goals for learning outcomes.
- Monitoring: Keeping track of one’s progress towards the established goals.
- Evaluation: Assessing the effectiveness of the strategies used and how they can be improved.
The Importance of Self-Regulation
Research indicates that self-regulated learners are not only able to learn more effectively but also develop a deeper understanding of the material, which ultimately leads to better academic performance.
Development of Self-Regulated Learning
Self-regulated behaviors are often learned through social interactions. Initially, young learners rely on significant others, such as parents and teachers, for guidance and support. Over time, as they internalize these strategies, they begin to self-regulate their behavior and learning.
Social Origins of Self-Regulated Learning
- Initial Regulation: Children are regulated by caregivers through guidance.
- Internalization: As children engage with peers and teachers, they gradually adopt self-regulatory strategies.
- Self-Regulation: Eventually, learners can manage their learning independently.
How to Promote Self-Regulated Learning in Classrooms
Teaching self-regulated learning skills involves both explicit and implicit strategies that educators can integrate into their teaching methods. Below are some practical approaches:
1. Explicit Instruction
Teaching students explicitly about self-regulation strategies is crucial. For example:
- Discuss what to do when feeling stuck in learning.
- Share various self-regulation techniques, such as taking deep breaths or asking peers for help.
2. Modeling Self-Regulation
Educators should model self-regulated behaviors. By sharing their own strategies for overcoming challenges, teachers demonstrate effective self-regulation in action.
3. Scaffolding
Temporary support structures help learners navigate tasks beyond their current capabilities. As they receive guidance, they learn to apply self-regulatory skills independently.
4. Self-Assessment
Encourage students to assess their own learning. This practice promotes metacognitive thinking and helps students reflect on their progress and adjust strategies accordingly.
5. Dialogic Feedback
Provide actionable feedback that encourages students to engage in self-reflection. Dialogue allows students to understand their mistakes and successes, fostering a growth mindset.
6. Creating a Safe Learning Environment
To instill self-regulated behavior, it’s important to create an atmosphere where failure is seen as a part of the learning process. Encourage learners to share their struggles openly.
Monitoring and Evaluating Self-Regulated Behaviors
It’s essential for educators to recognize operational self-regulatory behaviors in students:
- Planning: Setting timelines and strategies for completing tasks.
- Monitoring: Checking in on one’s own understanding and progress regularly.
- Control: Adjusting strategies and behaviors based on self-evaluation.
- Emotional Self-Regulation: Managing feelings of frustration or anxiety when faced with challenges.
Conclusion
Promoting self-regulated learning not only enhances academic performance but also equips students with the lifelong skills skills necessary for their personal and professional growth. By fostering these behaviors in classrooms through practical strategies and supportive environments, educators can empower students to become more autonomous and effective learners. Creating a culture that values self-regulation leads to significant improvements in learning outcomes and student engagement. In closing, let’s remember that self-regulated learning is a journey, one that requires both time and patience from educators and learners alike.
self-regulated learning as part of the insights on demand event my name is martina kovala and i am a
senior researcher at ocr in an exam board and today i will be talking to you about self-regulated
now the reason why i'm talking to you about this today is because my background is in self-regulated learning
you about a specific study or the research study and studies i've conducted rather i will
try and cover most common evidence-based approaches in promoting self-regulated learning in the
um where um i would just want us to kind of start thinking uh about the the kinds of behaviors and
mental processes that we're going to be talking about today uh firsthand uh from um is coming out
approaches you would take in order to work towards achieving this goal you can add your answers in the chat box
of of doing first and i'll give you a little bit of time to do that right so i can see that a lot of you
for um working on your fitness or improving your health um some of you would perhaps get an
equipment to prepare for um training your you had in mind some of you might join a local uh class
um some of you might decide to actually start a food diary to keep track of um your your diet um some of you might
um on how to improve uh your training um some of you might decide to monitor weight and and keep
that you just thought about are actually self-regulation um it's when you're trying to plan your
behavior that leads to a specific goal um it's it means that you are actually taking control of your own learning
you're planning you're controlling you're you're evaluating um in this instance i asked
you to do something uh to plan something towards a goal but um this is you know for your first-hand
experience and you can see that you know we do that all the time in our life we don't just do that in the classroom
your learners to become more independent and autonomous learners these kinds of behaviors metacognitive
and self-regulatory behaviors lead to goal achievement as you would have seen earlier in an example
consistently that these kinds of behaviors actually promote learning successful learning and
successful learning outcomes now i i mentioned metacognitive and self-regulatory behaviors and i just
if you for example look for yourself you will find a lot of different definitions and you shouldn't be discouraged by that
they would actually use different uh different terminologies but here i want to focus on metacognitive knowledge
or metacognition often just referred to as metacognition it's it really refers to one's own
knowledge about their behaviors and their own behaviors and learning often it's referred to as self-awareness
mental kind of states or or reflections on our own learning or on our own overall behavior actually
knowledge or mental cognition in action so it's more visible and it's a result of that kind of
evaluation behaviors that we can actually observe in our learners very easily without explicitly asking
them to tell us about them unlike for metacognitive knowledge we usually have to ask learners
what have you been thinking when you were doing this just as an example now why am i talking
on learner self-regulation on the process of language acquisition and learning and proficiency
and if you're interested in specific uh research you can um you can try and find uh something on
that and you'll find plenty of papers um and and books written on this topic so it's quite well established
and in fact any other subject um how does how does that behavior develops and how do these self-regulatory
metacognitive skills develop where they have um actually they they're of social origins
uh despite the name suggesting and self-regulation it might you might think that it's a very kind of
first they're regulated by others by significant others and these others can be usually carers
of parents at the beginning and later it becomes teacher or peers now as a child is regulated monitored
controlled eval their behaviors are evaluated and planned for by others with time as they're
exposed to those kind of behaviors as they're exposed to other regulations they internalize these
behaviors and it becomes their own behavior so it becomes self-regulation and now they can actually use these
and evaluate their own behavior so they've learned that why is this important to you well it
now how do we regulate how do students self-regulate what practically speaking are these behaviors and what is
especially in classrooms um so you can actually look up uh for more details on his work but
this is from his framework so how do we what are these behaviors well these self-regulatory behaviors as
i've already mentioned now would be planning behaviors monitoring behaviors keeping track of our own
um and evaluating our own behavior and this is in this order kind of makes logical sense but actually in practice
these don't necessarily always happen in that order they can you know students as i will i'll show in
and what are we planning monitoring controlling and evaluating well we're planning monitoring
controlling and evaluating our cognitive processes such as attention writing when we're
trying to memorizing when we try to focus on something we can we can actually plan for that we
activity we can actually evaluate those we can do the same with emotions so we can we regulate our
uh we are agents of these um emotions um the same with motivation so how percy persevere how persistent
and we are and how much um perseveration we actually display uh in in working towards our goals
and they can also be planned monitored controlled and evaluated similar to our context which can be uh
i'm talking i'm here i'm talking about regulation of our own learning in relation to others as opposed to
learn that actually or realize that actually working with other students with other learners helps them to
to um to keep them motivated and therefore they might decide to learn with someone else and that means that
in terms of learning environment so students might figure that they are learning much better in a quiet area in
classroom so we can kind of say oh what i'm now observing actually i can see my learner
my student monitoring their own learning so they're or they're reflecting on their emotions after after you know a
in reality in practice um these are all very much intertwined and i'll give you an example
it's not very clear what i'm trying to say so i'll give you an example of a student who might um
they're they're metacognitive so they're engaged in cognitive thinking and and this is
their metacognitive knowledge about their own skills and and uh limitations in this sense now
when they've established that they um they there is a challenge they might have to do something about
this they might want to do something about it which means that they will perhaps which we would say control
their own behavior or learning so they might say okay well i am struggling with pronunciation maybe i should find
now that is very much controlling uh behavior so it's self-control it's and in this particular instance of
might find a learning partner who their practice their pronunciation however it doesn't go as they
continue being frustrated just give up uh which we would say they failed to regulate their emotion or they might
decide to say well you know what i know that this is going to take me some time i can't do it
let's say maybe after six months of practicing the student might want to reflect on how they did they might
compare the recordings of their pronunciations from the beginning at the end of that of these six months
now you can see how in a very simple task that i just told you like oh i want to improve my
pronunciation you can see all these aspects coming together students monitoring controlling
try and think about them um and at least at the beginning try to identify them now despite them being very messy there
implicit pedagogic approaches that you might decide to take in order to encourage self-regulated learning in the
i've worked in school i myself am a trained uh speech and language therapist and i have observed the most creative
and a lot of these things you are already doing in your classrooms i will take you through some of them uh
because these explicit instructions they can be actually um uh so these are as the title says they're quite explicit
uh that will help students to to become more self-regulated um they can come from you directly or
you can encourage a discussion in your classrooms and it can come from learners or both even
better so this is a very simple example you might ask learners what do they do when they are stuck or
very useful uh perhaps strategies even or just suggestions on how to um how to overcome this problem or how to
engaged in and you can give even your own examples from your experience now they might say whisper positive
thoughts drink some water a complete feeling sheet if you're feeling quite frustrated that might help
you to think about how you feel about certain things share your thinking with the classroom
with the teacher or just very simple ones like take a deep breath so you can see these are all
and as as i said earlier i'm sure you're already doing that in your classroom but being quite explicit about these skills
it's also quite good especially with older students you can talk to them why it's good
to be more reflective or self-regulated why it's good to monitor and control their own learning and how will that
don't think that i know some of you will be working with young learners don't think that this
uh be discouraged um try and try and engage in conversations with young learners as well in their you know own
appropriate way um good old modeling um you as a teacher can actually display um and quite openly articulate um
what are your strategies what do you do how do you self-regulate when you are faced with a challenge
this is what you do you you take deep breath you catch yourself and say it's okay i'll try again now
um you're frustrated and it's okay it's okay to be frustrated so that's one message for students it's
entirely in our control so you are displaying what is a helpful and healthy approach and what is a
i'll talk about self-efficacy later but what is a healthy self-efficacy you are not going to give
and as you do that regularly at least some of your students are going to take that on board and maybe
implicitly you're giving these instructions kind of implicitly but they might take them on board and
that they would not be able to achieve otherwise without assistance now why scaffolding is important
those hints that you provided while scaffolding them those um questions that you're asking
in that area of zone in that zone of proximal development they can do a lot of things with your
assistance which otherwise they wouldn't be able to do and this is from that perspective from
and this is why it really matters to engage in those behaviors so that so that learners can actually eventually
try and push themselves and and try and solve their own problems and challenges when they face them
in scaffolding you are asking questions you're providing very gentle guidance on how to solve a problem and how to
deal with a challenge here you are actually recording that in a way or observing that learning in a
kind of um uh knowledge or the you know remember the the lower the lowest bubble um you're actually
capturing what learners can potentially be doing and where they are going so um you can do that during the
scaffolding which is probably a little bit more difficult but you can also do after the scaffolding has taken place
without assistance on their own and what if you push them a little bit what can they display then
i really like this quote from carol dweck who is also a psychologist actually looking into mindset and
tell you where a student is so this is you know that part where they can do on their own but
they don't tell you where a student could end up and where they're going um and so you know you're effectively
with this type of assessment or observation you are capturing uh what they can do after that breakthrough
you probably a lot of you are already using that in your teaching and assessing learners um
it's it's a very it's quite implicit and uh what it does it encourages metacognitive thinking and
um where students are at and how they understand it's it's truly it's a very nice kind of sweet way of
of seeing of capturing your learner's metacognitive uh thinking and you know how do they
might not always be accurate and i'll talk about that in a minute um this takes us to dialogic feedback
because if a student doesn't have um accurate metacognitive knowledge about their own achievement and
update their metacognitive knowledge you will have students who are very very um they're they're in fact
underestimating their their abilities and uh that is their metacognitive knowledge about their
their abilities and you might notice that that's actually not quite accurate and you might then decide to
the same goes with learners who might uh overestimate their their skills and their abilities you
because here you are providing an actionable feedback uh where a learner actually has a chance
autonomy and independent learning so students really need to feel in charge they really need to feel that
but how do the way they they reach that point is only through social interaction so it's it's through you through their
um to actually provide that and to encourage learners to take charge of their own uh learning and
school learners and how you know this is just one of the ways uh we talked about these approaches
where we're asking students to assess their whatever they did and we're encouraging this metacognitive thinking
um are learners actually reflecting on here so they are actually evaluating um something um and in terms of areas i
you know what you think um comes to mind what areas are actually being reflected on here what areas of
asking students to evaluate you know remember that we had planning monitoring control evaluation
and areas of regulation are cognitive because for example i followed the instructions it's a very cognitive
classmates politely which means that you know presumably if it wasn't polite uh that means that not
we're thinking about that as well and we're asking about the social or contextual because it also talks about
regulation has also been addressed in this one so this is a very simple one for as i said for for younger learners
actually give you something uh if you ask them explicitly to do that or for example for older learners for
differently and what should they try doing uh differently next time so again this is a self-assessment we are
asking students to self-reflect to assess the situation you know their thinking feelings and
evaluation here we actually have some planning because the student actually in the third box
you can see that they not only reflect it evaluated they actually also set up some some steps for how to
improve things in the future so there are two stages and areas of learning would be cognitive they're
also quite a bit of emotional so they're talking about how worried they were about the tutor would not see the
improvements they made um it's also about a little bit about procrastination which is motivational
you know quite quite reflective of uh their motivational states and you know finally at the end they
also um made some plans uh you know saying that they they're going to be more determined
to use their study time which is again very motivational um uh statement or very motivational
um aspect of learning so you can see how these things although you know um when i when i showed you the
framework might have been you know it looked very neat and and i and i gave you some examples and
you know it might look very messy in reality but if you want to encourage and introduce these tools in your
learning as part of the lesson it doesn't have to be a specific lesson dedicated to self-regulated
actually um ask learners to to reflect a little bit more and to try and plan for things and to
even monitor and control while they're doing the task explicitly and implicitly as we saw
and really determines how far they're actually going to go and what they're going to achieve
um in a given sorry this is a typo in a given situation um so for example in your classroom you
will recognize low self-efficacy in students who would say things like i will never be able to master this or i
was born this way and there's no way i can improve this no matter how i tried i was just unlucky
i failed and um you know and that's it and and there there's no other way uh you can actually again by providing
feedback you can you can correct those uh attitudes and you can prompt your students and you can
you know provide examples when this wasn't quite the case you can give them you know your own
learning and towards in fact even towards failure so they will say things like i'll try
i will achieve this if i put an effort and i know i can do this i'm in charge of this i am an active
but again you as a teacher you you who are the person who knows your students can actually um nicely
high self-efficacy and this kind of healthy attitude towards learning and failure and success in both
implement not just because of time but also it's just really challenging it doesn't
any of us very naturally like people you know you would probably be able to um to say that even from
you know very easily to people it's you know so so i think it we really need to work towards that and
the same with your students um there are certain things to remember um while you're trying to implement and
you can as i said be as creative as you want really metacognitive knowledge might not always be accurate
constantly about you know it's good to think about thinking it's good to think about and
think about it if if you were now asked to do very simple maths and you know some calculations you don't
that's maybe when we need others help um and i forgot to say that that's actually asking for help is a quite
healthy way of asking for support and it shows a quite high level of self-regulatory skills
so um yeah so coming back to this point thinking about thinking it's not always terribly useful
and you again have the power here because you can teach your learners uh when it is useful when they are faced
with a challenge when they're faced with a challenge with the task of intermediate difficulty
then maybe you scaffolding them and next time they're kind of internalizing um those scaffolds um might help them
to to achieve their goals a lot of teachers say well actually my learners are not quite motivated
to do that they just want to know what they need to study for an exam for example they are resistant they
don't want to be doing it or they over rely on other regulations they over rely on you telling them what
to do and how to solve their problems which of course it's extremely you know you providing that support and you you
are the teacher at the end of the day so they need that but they also need to be able to go off
i would say that um what is extremely important in this you know in in in solving this kind of
that's how we learn and you know failing is part of learning and i think in those kind of um
environments in those kind of spaces you're more likely to have your learners not feeling
just a very simple one a very simple question of asking your learners why did you struggle what was the
problem what do you think it was the problem and when they see that everyone else is sharing and
it's it's really one really important aspect of that is to create that safe space um
where failure is actually okay um it takes time because although it is a teachable and it's modifiable
demonstrate that to your learners how what are your useful strategies when you're faced with
you know frustrating situations and when you can't do something or you're not heard of
um you're not um you're not hurt in the classroom so um be gentle to yourself and to your
learners and try as i said to incorporate it in everything you're doing rather than creating a space
you know a special of the time and day and to dedicate to these uh things and openly especially with older
learners like openly talk about you know what you're actually trying to achieve share the goals tell them what
what you would want them to be and how this is going to help them in life later so i know that might not be
read more about him um and this is really important for um if you if you embark on that uh journey
to really encourage your learners to be self-regulated learners is to is to promote that healthy self-efficacy
ability is not a fixed property there is a huge variability in how you perform people who have a sense of self-efficacy
bounce back from failure they approach things in terms of how to handle them rather than worrying about
i hope you enjoyed this talk today thank you very much and i hope you will also enjoy the rest
if you've joined us just for one session or for all 20 thank you so much we've loved hosting
all of our brilliant speakers but especially getting to interact with all of you over the last three days
there's been some really interesting discussions and points of view we hope you've got some useful insights
from the event that you'll be able to take away and implement in your lessons and remember the on-demand library will
remain available so you can revisit the sessions watch anything you've missed and share
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