Effective Techniques for Reducing Sensitivity in the Penis

you have a feeling like you cannot last long and bad well it's very likely happening because the gland of your

penis is too sensitive but you can solve this problem by Des synthesizing it by yourself and often this can be done

without creams condoms or any pills I'm about to show you two simple exercises to do by yourself at home in just 5

minutes don't worry you will not lose sensation of harm yourself you will still feel pleasure but you'll be able

to last significantly longer Ed first it's very important to understand where the greatest sensitivity is usually the

glands may be sensitive overall but there are certain spots they're super sensitive typically it's either the

frenulum the forkin or the coronal sulcus now the forkin underside sometimes becomes inflamed due to the

oversensitivity which can lead to inflammatory disease that can affect the glands of the penis and inner layer of

the for skin the key factor in development of disease is pathogenic microflora but in any case it leads to a

short sexual act and overall disection of sexual life this methods are called gland toughening it involves training

your glands to become less sensitive and it fixes the problem of premature ejaculation for many men what can we do

to reduce sensitivity at least for the frenulum of the penis the most men the frenulum is very short and during the

sexual intercourse it stretches and becomes highly stimulated because the frenulum is not a trained and man cannot

control ejaculation and it can happen very quickly therefore you should perform a special stretching exercise on

the Frum of the penis to reduce this now the exercise looks like this you take the frenulum with your fingers from both

sides to secure and then you're going to slowly stretch it with the exhalation you

inhale you take the frenulum from the bottom and you pull it into stretching as you exhale for about 5 to 7 Seconds

you can do 15 to 20 repetitions the entire set should take maybe 2 3 minutes it's very important to know that you

don't need to apply anything to the penis it's recommended to do this exercise in the morning and evening and

after about a months you will start to notice that the sensitivity during the penetration has decreased and you will

be able to last much longer however sometimes you don't know which part of the gland is too sensitive it may be

happening that the entire gland is very sensitive what exercise should be done in this case by the way if neither first

or second exercise helps you you can always block a free consultation with me regarding this issue and we'll be able

to talk face to face and come up with quite a few different solutions the link is in the description of the video okay

here's the second exercise gently pinch the gland with your fingers like this and lightly tap with your

finger for about 3 to 5 minutes every day after a month or so you will notice that your gland becomes less and less

sensitive it will still feel good but the overall sensitivity will be decreased allowing you better control

your overall arousal remember consistency is the key for this exercises this exercise should be done

daily for the best results desensitization takes time if this exercise don't help you then you can use

some pills creams special condoms or sometimes even surgery to solve this problem but for most of the men this

works really really well by the way in this video I explain all the other methods so please watch this video as

well best of luck